Grill'd · Sauces
Tomato Relish DipGrill'd calories & macros
A Grill'd Tomato Relish Dip has 36 calories (151 kJ), with 0.2 g protein, 0.3 g fat and 7.3 g carbs per serve. That is about 2% of the 8,700 kJ daily intake used on Australian food labels.
F0.6 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 151 kJ (36 kcal) |
| Protein | 0.2 g |
| Fat, total | 0.3 g |
| - saturated | 0.0 g |
| Carbohydrate | 7.3 g |
| - sugars | 6.1 g |
| Sodium | 91 mg |
As published by Grill'd.
How it compares with other Grill'd sauces
Of the 7 sauces on the Grill'd menu, Tomato Relish Dip has the least protein and is the lowest in calories. The category average is 184 kcal, so this one is below average by 148 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Tomato Relish Dip | 36 | 151 | 0.2 | 0.3 | 7.3 |
| Sweet Habanero Deluxe Dip | 183 | 766 | 0.3 | 15.1 | 11.4 |
| Golden Katsu Mayo Deluxe Dip | 191 | 799 | 0.6 | 20.0 | 2.5 |
| Chipotle Mayo Dip | 213 | 891 | 0.5 | 22.6 | 2.2 |
Sorted by calories, showing the items either side of this one. See every Grill'd sauces item.
Quick answers
How many calories are in a Grill'd Tomato Relish Dip?
A Grill'd Tomato Relish Dip has 36 calories, which is 151 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Tomato Relish Dip?
0.2 g of protein, which works out to 0.6 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
151 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 151 kJ is roughly 2% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Yes - it is the lowest-calorie of the 7 sauces at Grill'd. The next lightest is Sweet Habanero Deluxe Dip at 183 kcal, and the highest-protein is Herbed Mayo Dip with 0.7 g.
More Grill'd sauces
Sweet Habanero Deluxe Dip183 kcal · 0.3 g protein
Golden Katsu Mayo Deluxe Dip191 kcal · 0.6 g protein
Sweet Chilli Mayo Dip213 kcal · 0.4 g protein
Chipotle Mayo Dip213 kcal · 0.5 g protein
Herbed Mayo Dip217 kcal · 0.7 g protein
Perfect Pickl'd Mayo Deluxe Dip234 kcal · 0.7 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.