Grill'd · Sauces
Golden Katsu Mayo Deluxe DipGrill'd calories & macros
A Grill'd Golden Katsu Mayo Deluxe Dip has 191 calories (799 kJ), with 0.6 g protein, 20.0 g fat and 2.5 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F0.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 799 kJ (191 kcal) |
| Protein | 0.6 g |
| Fat, total | 20.0 g |
| - saturated | 1.5 g |
| Carbohydrate | 2.5 g |
| - sugars | 0.9 g |
| Sodium | 280 mg |
As published by Grill'd.
How it compares with other Grill'd sauces
Of the 7 sauces on the Grill'd menu, Golden Katsu Mayo Deluxe Dip ranks 3rd of 7 for protein and is the 3rd lowest in calories. The category average is 184 kcal, so this one is above average by 7 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Tomato Relish Dip | 36 | 151 | 0.2 | 0.3 | 7.3 |
| Sweet Habanero Deluxe Dip | 183 | 766 | 0.3 | 15.1 | 11.4 |
| Golden Katsu Mayo Deluxe Dip | 191 | 799 | 0.6 | 20.0 | 2.5 |
| Chipotle Mayo Dip | 213 | 891 | 0.5 | 22.6 | 2.2 |
| Sweet Chilli Mayo Dip | 213 | 891 | 0.4 | 21.1 | 5.6 |
| Herbed Mayo Dip | 217 | 908 | 0.7 | 22.9 | 2.6 |
Sorted by calories, showing the items either side of this one. See every Grill'd sauces item.
Quick answers
How many calories are in a Grill'd Golden Katsu Mayo Deluxe Dip?
A Grill'd Golden Katsu Mayo Deluxe Dip has 191 calories, which is 799 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Golden Katsu Mayo Deluxe Dip?
0.6 g of protein, which works out to 0.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
799 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 799 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd sauces it is the 3rd lowest of 7. The lowest-calorie option in that category is Tomato Relish Dip at 36 kcal, and the highest-protein is Herbed Mayo Dip with 0.7 g.
More Grill'd sauces
Sweet Habanero Deluxe Dip183 kcal · 0.3 g protein
Sweet Chilli Mayo Dip213 kcal · 0.4 g protein
Chipotle Mayo Dip213 kcal · 0.5 g protein
Herbed Mayo Dip217 kcal · 0.7 g protein
Perfect Pickl'd Mayo Deluxe Dip234 kcal · 0.7 g protein
Tomato Relish Dip36 kcal · 0.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.