Grill'd · Sauces
Herbed Mayo DipGrill'd calories & macros
A Grill'd Herbed Mayo Dip has 217 calories (908 kJ), with 0.7 g protein, 22.9 g fat and 2.6 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
F0.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 908 kJ (217 kcal) |
| Protein | 0.7 g |
| Fat, total | 22.9 g |
| - saturated | 1.5 g |
| Carbohydrate | 2.6 g |
| - sugars | 0.2 g |
| Sodium | 198 mg |
As published by Grill'd.
How it compares with other Grill'd sauces
Of the 7 sauces on the Grill'd menu, Herbed Mayo Dip has the most protein and is the 6th lowest in calories. The category average is 184 kcal, so this one is above average by 33 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Golden Katsu Mayo Deluxe Dip | 191 | 799 | 0.6 | 20.0 | 2.5 |
| Chipotle Mayo Dip | 213 | 891 | 0.5 | 22.6 | 2.2 |
| Sweet Chilli Mayo Dip | 213 | 891 | 0.4 | 21.1 | 5.6 |
| Herbed Mayo Dip | 217 | 908 | 0.7 | 22.9 | 2.6 |
| Perfect Pickl'd Mayo Deluxe Dip | 234 | 979 | 0.7 | 22.4 | 7.9 |
Sorted by calories, showing the items either side of this one. See every Grill'd sauces item.
Quick answers
How many calories are in a Grill'd Herbed Mayo Dip?
A Grill'd Herbed Mayo Dip has 217 calories, which is 908 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Herbed Mayo Dip?
0.7 g of protein, which works out to 0.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
908 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 908 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd sauces it is the 6th lowest of 7. The lowest-calorie option in that category is Tomato Relish Dip at 36 kcal, and it also has the most protein of any Grill'd sauces item.
More Grill'd sauces
Sweet Chilli Mayo Dip213 kcal · 0.4 g protein
Chipotle Mayo Dip213 kcal · 0.5 g protein
Perfect Pickl'd Mayo Deluxe Dip234 kcal · 0.7 g protein
Golden Katsu Mayo Deluxe Dip191 kcal · 0.6 g protein
Sweet Habanero Deluxe Dip183 kcal · 0.3 g protein
Tomato Relish Dip36 kcal · 0.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.