Grill'd · Sauces
Sweet Habanero Deluxe DipGrill'd calories & macros
A Grill'd Sweet Habanero Deluxe Dip has 183 calories (766 kJ), with 0.3 g protein, 15.1 g fat and 11.4 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F0.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 766 kJ (183 kcal) |
| Protein | 0.3 g |
| Fat, total | 15.1 g |
| - saturated | 1.2 g |
| Carbohydrate | 11.4 g |
| - sugars | 9.6 g |
| Sodium | 302 mg |
As published by Grill'd.
How it compares with other Grill'd sauces
Of the 7 sauces on the Grill'd menu, Sweet Habanero Deluxe Dip ranks 6th of 7 for protein and is the 2nd lowest in calories. The category average is 184 kcal, so this one is below average by 1 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Tomato Relish Dip | 36 | 151 | 0.2 | 0.3 | 7.3 |
| Sweet Habanero Deluxe Dip | 183 | 766 | 0.3 | 15.1 | 11.4 |
| Golden Katsu Mayo Deluxe Dip | 191 | 799 | 0.6 | 20.0 | 2.5 |
| Chipotle Mayo Dip | 213 | 891 | 0.5 | 22.6 | 2.2 |
| Sweet Chilli Mayo Dip | 213 | 891 | 0.4 | 21.1 | 5.6 |
Sorted by calories, showing the items either side of this one. See every Grill'd sauces item.
Quick answers
How many calories are in a Grill'd Sweet Habanero Deluxe Dip?
A Grill'd Sweet Habanero Deluxe Dip has 183 calories, which is 766 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Sweet Habanero Deluxe Dip?
0.3 g of protein, which works out to 0.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
766 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 766 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd sauces it is the 2nd lowest of 7. The lowest-calorie option in that category is Tomato Relish Dip at 36 kcal, and the highest-protein is Herbed Mayo Dip with 0.7 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Grill'd sauces
Golden Katsu Mayo Deluxe Dip191 kcal · 0.6 g protein
Sweet Chilli Mayo Dip213 kcal · 0.4 g protein
Chipotle Mayo Dip213 kcal · 0.5 g protein
Herbed Mayo Dip217 kcal · 0.7 g protein
Perfect Pickl'd Mayo Deluxe Dip234 kcal · 0.7 g protein
Tomato Relish Dip36 kcal · 0.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.