Grill'd · Sauces
Sweet Chilli Mayo DipGrill'd calories & macros
A Grill'd Sweet Chilli Mayo Dip has 213 calories (891 kJ), with 0.4 g protein, 21.1 g fat and 5.6 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
F0.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 891 kJ (213 kcal) |
| Protein | 0.4 g |
| Fat, total | 21.1 g |
| - saturated | 1.4 g |
| Carbohydrate | 5.6 g |
| - sugars | 0.2 g |
| Sodium | 238 mg |
As published by Grill'd.
How it compares with other Grill'd sauces
Of the 7 sauces on the Grill'd menu, Sweet Chilli Mayo Dip ranks 5th of 7 for protein and is the 5th lowest in calories. The category average is 184 kcal, so this one is above average by 29 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Sweet Habanero Deluxe Dip | 183 | 766 | 0.3 | 15.1 | 11.4 |
| Golden Katsu Mayo Deluxe Dip | 191 | 799 | 0.6 | 20.0 | 2.5 |
| Chipotle Mayo Dip | 213 | 891 | 0.5 | 22.6 | 2.2 |
| Sweet Chilli Mayo Dip | 213 | 891 | 0.4 | 21.1 | 5.6 |
| Herbed Mayo Dip | 217 | 908 | 0.7 | 22.9 | 2.6 |
| Perfect Pickl'd Mayo Deluxe Dip | 234 | 979 | 0.7 | 22.4 | 7.9 |
Sorted by calories, showing the items either side of this one. See every Grill'd sauces item.
Quick answers
How many calories are in a Grill'd Sweet Chilli Mayo Dip?
A Grill'd Sweet Chilli Mayo Dip has 213 calories, which is 891 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Sweet Chilli Mayo Dip?
0.4 g of protein, which works out to 0.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
891 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 891 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd sauces it is the 5th lowest of 7. The lowest-calorie option in that category is Tomato Relish Dip at 36 kcal, and the highest-protein is Herbed Mayo Dip with 0.7 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Grill'd sauces
Chipotle Mayo Dip213 kcal · 0.5 g protein
Herbed Mayo Dip217 kcal · 0.7 g protein
Perfect Pickl'd Mayo Deluxe Dip234 kcal · 0.7 g protein
Golden Katsu Mayo Deluxe Dip191 kcal · 0.6 g protein
Sweet Habanero Deluxe Dip183 kcal · 0.3 g protein
Tomato Relish Dip36 kcal · 0.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.