Grill'd · Beef Burgers
Summer SunsetGrill'd calories & macros
A Grill'd Summer Sunset (Panini) has 676 calories (2,828 kJ), with 30.2 g protein, 36.5 g fat and 39.4 g carbs per serve. That is about 33% of the 8,700 kJ daily intake used on Australian food labels.
C4.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,828 kJ (676 kcal) |
| Protein | 30.2 g |
| Fat, total | 36.5 g |
| - saturated | 10.4 g |
| Carbohydrate | 39.4 g |
| - sugars | 15.1 g |
| Sodium | 947 mg |
As published by Grill'd.
Summer Sunset sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 676 | 2,828 | 30.2 | 36.5 | 39.4 | 10.4 | 15.1 | 947 |
| Traditional | 667 | 2,791 | 29.8 | 36.0 | 38.5 | 10.5 | 15.1 | 913 |
| SuperBun | 844 | 3,531 | 40.2 | 44.6 | 22.9 | 12.2 | 16.4 | 792 |
| Gluten Free | 760 | 3,180 | 28.0 | 40.4 | 50.8 | 14.6 | 17.1 | 955 |
| No Bun | 500 | 2,092 | 24.5 | 31.4 | 15.9 | 9.9 | 14.1 | 685 |
Lowest: No Bun at 500 kcal. Highest: SuperBun at 844 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 676 | 2,828 | 30.2 | 36.5 | 39.4 |
| No Mayo / Sauce (-152 kcal) | 524 | 2,192 | 29.7 | 20.5 | 37.2 |
| No Tomato (-9 kcal) | 667 | 2,791 | 29.8 | 36.5 | 37.5 |
| No Spanish Onion (-4 kcal) | 672 | 2,812 | 30.1 | 36.5 | 38.5 |
How it compares with other Grill'd beef burgers
Of the 13 beef burgers on the Grill'd menu, Summer Sunset ranks 11th of 13 for protein and is the 5th lowest in calories. The category average is 689 kcal, so this one is below average by 13 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chilli Addict (5 options) | 574 | 2,402 | 30.7 | 29.6 | 27.9 |
| Simply Grill'd (5 options) | 605 | 2,531 | 28.1 | 33.3 | 30.9 |
| Crispy Bacon & Cheese (5 options) | 638 | 2,669 | 30.5 | 35.3 | 31.9 |
| Summer Sunset (5 options) | 676 | 2,828 | 30.2 | 36.5 | 39.4 |
| Mighty Melbourne (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
| Mighty Crow-Eater (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
| Almighty (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
Sorted by calories, showing the items either side of this one. See every Grill'd beef burgers item.
Quick answers
How many calories are in a Grill'd Summer Sunset?
Summer Sunset at Grill'd ranges from 500 to 844 calories depending on the option. The Panini is 676 kcal (2,828 kJ).
How much protein is in Grill'd's Summer Sunset?
30.2 g of protein in the Panini, which works out to 4.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,828 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,828 kJ is roughly 33% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd beef burgers it is the 5th lowest of 13. The lowest-calorie option in that category is Mustard & Pickled! at 538 kcal, and the highest-protein is Big Dill Energy with 55.7 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd beef burgers
Crispy Bacon & Cheese638 kcal · 30.5 g protein
Mighty Melbourne715 kcal · 36.0 g protein
Mighty Crow-Eater715 kcal · 36.0 g protein
Almighty715 kcal · 36.0 g protein
Big Queenslander715 kcal · 36.0 g protein
Top Territory715 kcal · 36.0 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.