Grill'd · Beef Burgers
Big Dill EnergyGrill'd calories & macros
A Grill'd Big Dill Energy (Panini) has 915 calories (3,828 kJ), with 55.7 g protein, 47.1 g fat and 34.0 g carbs per serve. That is about 44% of the 8,700 kJ daily intake used on Australian food labels.
A6.1 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 3,828 kJ (915 kcal) |
| Protein | 55.7 g |
| Fat, total | 47.1 g |
| - saturated | 18.8 g |
| Carbohydrate | 34.0 g |
| - sugars | 10.3 g |
| Sodium | 1,780 mg |
As published by Grill'd.
Big Dill Energy sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 915 | 3,828 | 55.7 | 47.1 | 34.0 | 18.8 | 10.3 | 1,780 |
| Traditional | 906 | 3,791 | 55.3 | 46.6 | 33.1 | 18.9 | 10.3 | 1,746 |
| Gluten Free | 999 | 4,180 | 53.5 | 51.0 | 45.4 | 23.0 | 12.3 | 1,788 |
| No Bun | 739 | 3,092 | 50.0 | 42.0 | 10.5 | 18.3 | 9.3 | 1,518 |
Lowest: No Bun at 739 kcal. Highest: Gluten Free at 999 kcal - a 260 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 915 | 3,828 | 55.7 | 47.1 | 34.0 |
| No Tomato (-9 kcal) | 906 | 3,791 | 55.3 | 47.1 | 32.1 |
| No Spanish Onion (-4 kcal) | 911 | 3,812 | 55.6 | 47.1 | 33.1 |
| No Dill Pickles (-3 kcal) | 912 | 3,816 | 55.7 | 47.1 | 33.3 |
How it compares with other Grill'd beef burgers
Of the 13 beef burgers on the Grill'd menu, Big Dill Energy has the most protein and is the highest in calories. The category average is 689 kcal, so this one is above average by 226 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Top Territory (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
| Wild Wild West (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
| Powerhouse | 717 | 3,000 | 40.0 | 48.1 | 15.7 |
| Big Dill Energy (4 options) | 915 | 3,828 | 55.7 | 47.1 | 34.0 |
Sorted by calories, showing the items either side of this one. See every Grill'd beef burgers item.
Quick answers
How many calories are in a Grill'd Big Dill Energy?
Big Dill Energy at Grill'd ranges from 739 to 999 calories depending on the option. The Panini is 915 kcal (3,828 kJ).
How much protein is in Grill'd's Big Dill Energy?
55.7 g of protein in the Panini, which works out to 6.1 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
3,828 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,828 kJ is roughly 44% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd beef burgers it is the 13th lowest of 13. The lowest-calorie option in that category is Mustard & Pickled! at 538 kcal, and it also has the most protein of any Grill'd beef burgers item.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd beef burgers
Powerhouse717 kcal · 40.0 g protein
Mighty Melbourne715 kcal · 36.0 g protein
Mighty Crow-Eater715 kcal · 36.0 g protein
Almighty715 kcal · 36.0 g protein
Big Queenslander715 kcal · 36.0 g protein
Top Territory715 kcal · 36.0 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.