Grill'd · Beef Burgers
Mustard & Pickled!Grill'd calories & macros
A Grill'd Mustard & Pickled! (Panini) has 538 calories (2,251 kJ), with 29.2 g protein, 24.8 g fat and 31.0 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.
B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,251 kJ (538 kcal) |
| Protein | 29.2 g |
| Fat, total | 24.8 g |
| - saturated | 9.7 g |
| Carbohydrate | 31.0 g |
| - sugars | 8.9 g |
| Sodium | 1,200 mg |
As published by Grill'd.
Mustard & Pickled! sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 538 | 2,251 | 29.2 | 24.8 | 31.0 | 9.7 | 8.9 | 1,200 |
| Traditional | 528 | 2,209 | 28.8 | 24.3 | 30.1 | 9.8 | 8.9 | 1,166 |
| SuperBun | 705 | 2,950 | 39.2 | 32.9 | 14.5 | 11.5 | 10.2 | 1,045 |
| Gluten Free | 621 | 2,598 | 27.0 | 28.7 | 42.4 | 13.9 | 10.9 | 1,208 |
| No Bun | 361 | 1,510 | 23.5 | 19.7 | 7.5 | 9.2 | 7.9 | 938 |
Lowest: No Bun at 361 kcal. Highest: SuperBun at 705 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 538 | 2,251 | 29.2 | 24.8 | 31.0 |
| No Cheese (-70 kcal) | 468 | 1,958 | 25.2 | 18.8 | 31.0 |
| No Tomato (-9 kcal) | 529 | 2,213 | 28.8 | 24.8 | 29.1 |
| No Spanish Onion (-4 kcal) | 534 | 2,234 | 29.1 | 24.8 | 30.1 |
| No Dill Pickles (-3 kcal) | 535 | 2,238 | 29.2 | 24.8 | 30.3 |
How it compares with other Grill'd beef burgers
Of the 13 beef burgers on the Grill'd menu, Mustard & Pickled! ranks 12th of 13 for protein and is the lowest in calories. The category average is 689 kcal, so this one is below average by 151 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mustard & Pickled! (5 options) | 538 | 2,251 | 29.2 | 24.8 | 31.0 |
| Chilli Addict (5 options) | 574 | 2,402 | 30.7 | 29.6 | 27.9 |
| Simply Grill'd (5 options) | 605 | 2,531 | 28.1 | 33.3 | 30.9 |
| Crispy Bacon & Cheese (5 options) | 638 | 2,669 | 30.5 | 35.3 | 31.9 |
Sorted by calories, showing the items either side of this one. See every Grill'd beef burgers item.
Quick answers
How many calories are in a Grill'd Mustard & Pickled!?
Mustard & Pickled! at Grill'd ranges from 361 to 705 calories depending on the option. The Panini is 538 kcal (2,251 kJ).
How much protein is in Grill'd's Mustard & Pickled!?
29.2 g of protein in the Panini, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,251 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,251 kJ is roughly 26% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Yes - it is the lowest-calorie of the 13 beef burgers at Grill'd. The next lightest is Chilli Addict at 574 kcal, and the highest-protein is Big Dill Energy with 55.7 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd beef burgers
Chilli Addict574 kcal · 30.7 g protein
Simply Grill'd605 kcal · 28.1 g protein
Crispy Bacon & Cheese638 kcal · 30.5 g protein
Summer Sunset676 kcal · 30.2 g protein
Mighty Melbourne715 kcal · 36.0 g protein
Mighty Crow-Eater715 kcal · 36.0 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.