Grill'd · Beef Burgers
Simply Grill'dGrill'd calories & macros
A Grill'd Simply Grill'd (Panini) has 605 calories (2,531 kJ), with 28.1 g protein, 33.3 g fat and 30.9 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.
B4.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,531 kJ (605 kcal) |
| Protein | 28.1 g |
| Fat, total | 33.3 g |
| - saturated | 9.6 g |
| Carbohydrate | 30.9 g |
| - sugars | 8.8 g |
| Sodium | 861 mg |
As published by Grill'd.
Simply Grill'd sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 605 | 2,531 | 28.1 | 33.3 | 30.9 | 9.6 | 8.8 | 861 |
| Traditional | 595 | 2,489 | 27.7 | 32.8 | 30.0 | 9.7 | 8.8 | 827 |
| SuperBun | 772 | 3,230 | 38.1 | 41.4 | 14.4 | 11.4 | 10.1 | 706 |
| Gluten Free | 688 | 2,879 | 25.9 | 37.2 | 42.3 | 13.8 | 10.8 | 869 |
| No Bun | 428 | 1,791 | 22.4 | 28.2 | 7.4 | 9.1 | 7.8 | 599 |
Lowest: No Bun at 428 kcal. Highest: SuperBun at 772 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 605 | 2,531 | 28.1 | 33.3 | 30.9 |
| No Mayo / Sauce (-152 kcal) | 453 | 1,895 | 27.6 | 17.3 | 28.7 |
| No Tomato (-9 kcal) | 596 | 2,494 | 27.7 | 33.3 | 29.0 |
| No Spanish Onion (-4 kcal) | 601 | 2,515 | 28.0 | 33.3 | 30.0 |
How it compares with other Grill'd beef burgers
Of the 13 beef burgers on the Grill'd menu, Simply Grill'd has the least protein and is the 3rd lowest in calories. The category average is 689 kcal, so this one is below average by 84 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mustard & Pickled! (5 options) | 538 | 2,251 | 29.2 | 24.8 | 31.0 |
| Chilli Addict (5 options) | 574 | 2,402 | 30.7 | 29.6 | 27.9 |
| Simply Grill'd (5 options) | 605 | 2,531 | 28.1 | 33.3 | 30.9 |
| Crispy Bacon & Cheese (5 options) | 638 | 2,669 | 30.5 | 35.3 | 31.9 |
| Summer Sunset (5 options) | 676 | 2,828 | 30.2 | 36.5 | 39.4 |
| Mighty Melbourne (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
Sorted by calories, showing the items either side of this one. See every Grill'd beef burgers item.
Quick answers
How many calories are in a Grill'd Simply Grill'd?
Simply Grill'd at Grill'd ranges from 428 to 772 calories depending on the option. The Panini is 605 kcal (2,531 kJ).
How much protein is in Grill'd's Simply Grill'd?
28.1 g of protein in the Panini, which works out to 4.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,531 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,531 kJ is roughly 29% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd beef burgers it is the 3rd lowest of 13. The lowest-calorie option in that category is Mustard & Pickled! at 538 kcal, and the highest-protein is Big Dill Energy with 55.7 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd beef burgers
Chilli Addict574 kcal · 30.7 g protein
Crispy Bacon & Cheese638 kcal · 30.5 g protein
Mustard & Pickled!538 kcal · 29.2 g protein
Summer Sunset676 kcal · 30.2 g protein
Mighty Melbourne715 kcal · 36.0 g protein
Mighty Crow-Eater715 kcal · 36.0 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.