Grill'd · Beef Burgers
Crispy Bacon & CheeseGrill'd calories & macros
A Grill'd Crispy Bacon & Cheese (Panini) has 638 calories (2,669 kJ), with 30.5 g protein, 35.3 g fat and 31.9 g carbs per serve. That is about 31% of the 8,700 kJ daily intake used on Australian food labels.
B4.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,669 kJ (638 kcal) |
| Protein | 30.5 g |
| Fat, total | 35.3 g |
| - saturated | 10.9 g |
| Carbohydrate | 31.9 g |
| - sugars | 9.2 g |
| Sodium | 1,015 mg |
As published by Grill'd.
Crispy Bacon & Cheese sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 638 | 2,669 | 30.5 | 35.3 | 31.9 | 10.9 | 9.2 | 1,015 |
| Traditional | 629 | 2,632 | 30.1 | 34.8 | 31.0 | 11.0 | 9.2 | 981 |
| SuperBun | 805 | 3,368 | 40.5 | 43.4 | 15.4 | 12.7 | 10.5 | 860 |
| Gluten Free | 722 | 3,021 | 28.3 | 39.2 | 43.3 | 15.1 | 11.2 | 1,023 |
| No Bun | 461 | 1,929 | 24.8 | 30.2 | 8.4 | 10.4 | 8.2 | 753 |
Lowest: No Bun at 461 kcal. Highest: SuperBun at 805 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 638 | 2,669 | 30.5 | 35.3 | 31.9 |
| No Mayo / Sauce (-152 kcal) | 486 | 2,033 | 30.0 | 19.3 | 29.7 |
| No Cheese (-70 kcal) | 568 | 2,377 | 26.5 | 29.3 | 31.9 |
| No Tomato (-9 kcal) | 629 | 2,632 | 30.1 | 35.3 | 30.0 |
| No Spanish Onion (-4 kcal) | 634 | 2,653 | 30.4 | 35.3 | 31.0 |
How it compares with other Grill'd beef burgers
Of the 13 beef burgers on the Grill'd menu, Crispy Bacon & Cheese ranks 10th of 13 for protein and is the 4th lowest in calories. The category average is 689 kcal, so this one is below average by 51 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mustard & Pickled! (5 options) | 538 | 2,251 | 29.2 | 24.8 | 31.0 |
| Chilli Addict (5 options) | 574 | 2,402 | 30.7 | 29.6 | 27.9 |
| Simply Grill'd (5 options) | 605 | 2,531 | 28.1 | 33.3 | 30.9 |
| Crispy Bacon & Cheese (5 options) | 638 | 2,669 | 30.5 | 35.3 | 31.9 |
| Summer Sunset (5 options) | 676 | 2,828 | 30.2 | 36.5 | 39.4 |
| Mighty Melbourne (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
| Mighty Crow-Eater (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
Sorted by calories, showing the items either side of this one. See every Grill'd beef burgers item.
Quick answers
How many calories are in a Grill'd Crispy Bacon & Cheese?
Crispy Bacon & Cheese at Grill'd ranges from 461 to 805 calories depending on the option. The Panini is 638 kcal (2,669 kJ).
How much protein is in Grill'd's Crispy Bacon & Cheese?
30.5 g of protein in the Panini, which works out to 4.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,669 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,669 kJ is roughly 31% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd beef burgers it is the 4th lowest of 13. The lowest-calorie option in that category is Mustard & Pickled! at 538 kcal, and the highest-protein is Big Dill Energy with 55.7 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd beef burgers
Simply Grill'd605 kcal · 28.1 g protein
Summer Sunset676 kcal · 30.2 g protein
Chilli Addict574 kcal · 30.7 g protein
Mighty Melbourne715 kcal · 36.0 g protein
Mighty Crow-Eater715 kcal · 36.0 g protein
Almighty715 kcal · 36.0 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.