Grill'd · Beef Burgers
PowerhouseGrill'd calories & macros
A Grill'd Powerhouse has 717 calories (3,000 kJ), with 40.0 g protein, 48.1 g fat and 15.7 g carbs per serve. That is about 34% of the 8,700 kJ daily intake used on Australian food labels.
B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 3,000 kJ (717 kcal) |
| Protein | 40.0 g |
| Fat, total | 48.1 g |
| - saturated | 22.9 g |
| Carbohydrate | 15.7 g |
| - sugars | 10.2 g |
| Sodium | 1,090 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 717 | 3,000 | 40.0 | 48.1 | 15.7 |
| No Mayo / Sauce (-152 kcal) | 565 | 2,364 | 39.5 | 32.1 | 13.5 |
| No Cheese (-70 kcal) | 647 | 2,707 | 36.0 | 42.1 | 15.7 |
| No Spanish Onion (-4 kcal) | 713 | 2,983 | 39.9 | 48.1 | 14.8 |
| No Dill Pickles (-3 kcal) | 714 | 2,987 | 40.0 | 48.1 | 15.0 |
How it compares with other Grill'd beef burgers
Of the 13 beef burgers on the Grill'd menu, Powerhouse ranks 2nd of 13 for protein and is the 12th lowest in calories. The category average is 689 kcal, so this one is above average by 28 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Big Queenslander (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
| Top Territory (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
| Wild Wild West (5 options) | 715 | 2,992 | 36.0 | 39.4 | 36.3 |
| Powerhouse | 717 | 3,000 | 40.0 | 48.1 | 15.7 |
| Big Dill Energy (4 options) | 915 | 3,828 | 55.7 | 47.1 | 34.0 |
Sorted by calories, showing the items either side of this one. See every Grill'd beef burgers item.
Quick answers
How many calories are in a Grill'd Powerhouse?
A Grill'd Powerhouse has 717 calories, which is 3,000 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Powerhouse?
40.0 g of protein, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
3,000 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,000 kJ is roughly 34% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd beef burgers it is the 12th lowest of 13. The lowest-calorie option in that category is Mustard & Pickled! at 538 kcal, and the highest-protein is Big Dill Energy with 55.7 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd beef burgers
Mighty Melbourne715 kcal · 36.0 g protein
Mighty Crow-Eater715 kcal · 36.0 g protein
Almighty715 kcal · 36.0 g protein
Big Queenslander715 kcal · 36.0 g protein
Top Territory715 kcal · 36.0 g protein
Wild Wild West715 kcal · 36.0 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.