Grill'd · Drinks & Shakes
Mini ShakeGrill'd calories & macros
A Grill'd Mini Shake (Classic Chocolate) has 325 calories (1,360 kJ), with 6.7 g protein, 12.1 g fat and 45.8 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
D2.1 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Classic Chocolate)
| Per serve | Amount |
|---|---|
| Energy | 1,360 kJ (325 kcal) |
| Protein | 6.7 g |
| Fat, total | 12.1 g |
| - saturated | 7.5 g |
| Carbohydrate | 45.8 g |
| - sugars | 43.1 g |
| Sodium | 120 mg |
As published by Grill'd.
Mini Shake sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Classic Chocolate | 325 | 1,360 | 6.7 | 12.1 | 45.8 | 7.5 | 43.1 | 120 |
| Velvety Vanilla | 289 | 1,209 | 6.2 | 10.4 | 41.4 | 7.3 | 38.7 | 118 |
| Silky Strawberry | 302 | 1,264 | 6.1 | 9.8 | 46.4 | 6.9 | 43.7 | 115 |
| Salted Caramel | 317 | 1,326 | 7.1 | 11.9 | 44.5 | 7.7 | 40.8 | 327 |
Lowest: Velvety Vanilla at 289 kcal. Highest: Classic Chocolate at 325 kcal - a 36 kcal spread.
How it compares with other Grill'd drinks & shakes
Of the 9 drinks & shakes on the Grill'd menu, Mini Shake ranks 5th of 9 for protein and is the 5th lowest in calories. The category average is 345 kcal, so this one is below average by 20 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Electric Dreams | 146 | 611 | 0.1 | 0.0 | 35.5 |
| Strawberry Peachy Tea | 204 | 854 | 0.5 | 0.3 | 31.6 |
| Tropical Sling | 238 | 996 | 0.3 | 1.7 | 52.3 |
| Mini Shake (4 options) | 325 | 1,360 | 6.7 | 12.1 | 45.8 |
| Velvety Vanilla Shake | 464 | 1,941 | 10.1 | 16.7 | 66.5 |
| Silky Strawberry Shake | 509 | 2,130 | 10.1 | 16.7 | 78.3 |
| Salted Caramel Shake | 547 | 2,289 | 12.1 | 20.7 | 76.9 |
Sorted by calories, showing the items either side of this one. See every Grill'd drinks & shakes item.
Quick answers
How many calories are in a Grill'd Mini Shake?
Mini Shake at Grill'd ranges from 289 to 325 calories depending on the option. The Classic Chocolate is 325 kcal (1,360 kJ).
How much protein is in Grill'd's Mini Shake?
6.7 g of protein in the Classic Chocolate, which works out to 2.1 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,360 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,360 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd drinks & shakes it is the 5th lowest of 9. The lowest-calorie option in that category is Mango Pash at 111 kcal, and the highest-protein is Salted Caramel Shake with 12.1 g.
More Grill'd drinks & shakes
Tropical Sling238 kcal · 0.3 g protein
Strawberry Peachy Tea204 kcal · 0.5 g protein
Velvety Vanilla Shake464 kcal · 10.1 g protein
Electric Dreams146 kcal · 0.1 g protein
Silky Strawberry Shake509 kcal · 10.1 g protein
Mango Pash111 kcal · 0.3 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.