Grill'd · Drinks & Shakes
Velvety Vanilla ShakeGrill'd calories & macros
A Grill'd Velvety Vanilla Shake has 464 calories (1,941 kJ), with 10.1 g protein, 16.7 g fat and 66.5 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
D2.2 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,941 kJ (464 kcal) |
| Protein | 10.1 g |
| Fat, total | 16.7 g |
| - saturated | 11.7 g |
| Carbohydrate | 66.5 g |
| - sugars | 62.2 g |
| Sodium | 189 mg |
As published by Grill'd.
How it compares with other Grill'd drinks & shakes
Of the 9 drinks & shakes on the Grill'd menu, Velvety Vanilla Shake ranks 3rd of 9 for protein and is the 6th lowest in calories. The category average is 345 kcal, so this one is above average by 119 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Strawberry Peachy Tea | 204 | 854 | 0.5 | 0.3 | 31.6 |
| Tropical Sling | 238 | 996 | 0.3 | 1.7 | 52.3 |
| Mini Shake (4 options) | 325 | 1,360 | 6.7 | 12.1 | 45.8 |
| Velvety Vanilla Shake | 464 | 1,941 | 10.1 | 16.7 | 66.5 |
| Silky Strawberry Shake | 509 | 2,130 | 10.1 | 16.7 | 78.3 |
| Salted Caramel Shake | 547 | 2,289 | 12.1 | 20.7 | 76.9 |
| Classic Chocolate Shake | 557 | 2,330 | 11.4 | 21.0 | 78.7 |
Sorted by calories, showing the items either side of this one. See every Grill'd drinks & shakes item.
Quick answers
How many calories are in a Grill'd Velvety Vanilla Shake?
A Grill'd Velvety Vanilla Shake has 464 calories, which is 1,941 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Velvety Vanilla Shake?
10.1 g of protein, which works out to 2.2 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,941 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,941 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd drinks & shakes it is the 6th lowest of 9. The lowest-calorie option in that category is Mango Pash at 111 kcal, and the highest-protein is Salted Caramel Shake with 12.1 g.
More Grill'd drinks & shakes
Silky Strawberry Shake509 kcal · 10.1 g protein
Salted Caramel Shake547 kcal · 12.1 g protein
Classic Chocolate Shake557 kcal · 11.4 g protein
Mini Shake325 kcal · 6.7 g protein
Tropical Sling238 kcal · 0.3 g protein
Strawberry Peachy Tea204 kcal · 0.5 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.