Grill'd · Drinks & Shakes
Mango PashGrill'd calories & macros
A Grill'd Mango Pash has 111 calories (464 kJ), with 0.3 g protein, 0.3 g fat and 25.8 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
F0.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 464 kJ (111 kcal) |
| Protein | 0.3 g |
| Fat, total | 0.3 g |
| - saturated | 0.3 g |
| Carbohydrate | 25.8 g |
| - sugars | 25.0 g |
| Sodium | 16 mg |
As published by Grill'd.
How it compares with other Grill'd drinks & shakes
Of the 9 drinks & shakes on the Grill'd menu, Mango Pash ranks 7th of 9 for protein and is the lowest in calories. The category average is 345 kcal, so this one is below average by 234 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mango Pash | 111 | 464 | 0.3 | 0.3 | 25.8 |
| Electric Dreams | 146 | 611 | 0.1 | 0.0 | 35.5 |
| Strawberry Peachy Tea | 204 | 854 | 0.5 | 0.3 | 31.6 |
| Tropical Sling | 238 | 996 | 0.3 | 1.7 | 52.3 |
Sorted by calories, showing the items either side of this one. See every Grill'd drinks & shakes item.
Quick answers
How many calories are in a Grill'd Mango Pash?
A Grill'd Mango Pash has 111 calories, which is 464 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Mango Pash?
0.3 g of protein, which works out to 0.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
464 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 464 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Yes - it is the lowest-calorie of the 9 drinks & shakes at Grill'd. The next lightest is Electric Dreams at 146 kcal, and the highest-protein is Salted Caramel Shake with 12.1 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Grill'd drinks & shakes
Electric Dreams146 kcal · 0.1 g protein
Strawberry Peachy Tea204 kcal · 0.5 g protein
Tropical Sling238 kcal · 0.3 g protein
Mini Shake325 kcal · 6.7 g protein
Velvety Vanilla Shake464 kcal · 10.1 g protein
Silky Strawberry Shake509 kcal · 10.1 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.