Grill'd · Kids
Beef Dynamic BurgerGrill'd calories & macros
A Grill'd Beef Dynamic Burger (Panini) has 633 calories (2,648 kJ), with 28.7 g protein, 35.9 g fat and 31.6 g carbs per serve. That is about 30% of the 8,700 kJ daily intake used on Australian food labels.
B4.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,648 kJ (633 kcal) |
| Protein | 28.7 g |
| Fat, total | 35.9 g |
| - saturated | 10.4 g |
| Carbohydrate | 31.6 g |
| - sugars | 6.9 g |
| Sodium | 1,020 mg |
As published by Grill'd.
Beef Dynamic Burger sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 633 | 2,648 | 28.7 | 35.9 | 31.6 | 10.4 | 6.9 | 1,020 |
| Traditional | 624 | 2,611 | 28.3 | 35.4 | 30.7 | 10.5 | 6.9 | 986 |
| SuperBun | 801 | 3,351 | 38.7 | 44.0 | 15.1 | 12.2 | 8.2 | 865 |
| Gluten Free | 717 | 3,000 | 26.5 | 39.8 | 43.0 | 14.6 | 8.9 | 1,028 |
| No Bun | 457 | 1,912 | 23.0 | 30.8 | 8.1 | 9.9 | 5.9 | 758 |
Lowest: No Bun at 457 kcal. Highest: SuperBun at 801 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 633 | 2,648 | 28.7 | 35.9 | 31.6 |
| No Mayo / Sauce (-152 kcal) | 481 | 2,013 | 28.2 | 19.9 | 29.4 |
| No Cheese (-70 kcal) | 563 | 2,356 | 24.7 | 29.9 | 31.6 |
How it compares with other Grill'd kids
Of the 12 kids on the Grill'd menu, Beef Dynamic Burger ranks 3rd of 12 for protein and is the highest in calories. The category average is 521 kcal, so this one is above average by 112 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Beef Mini Me Pack with Juice | 552 | 2,310 | 19.6 | 25.4 | 49.6 |
| Chicken Mini Me Pack with Juice | 554 | 2,318 | 28.8 | 14.5 | 72.9 |
| Veggie Mini Me Pack with Juice | 557 | 2,330 | 14.8 | 17.3 | 80.4 |
| Beef Dynamic Burger (5 options) | 633 | 2,648 | 28.7 | 35.9 | 31.6 |
Sorted by calories, showing the items either side of this one. See every Grill'd kids item.
Quick answers
How many calories are in a Grill'd Beef Dynamic Burger?
Beef Dynamic Burger at Grill'd ranges from 457 to 801 calories depending on the option. The Panini is 633 kcal (2,648 kJ).
How much protein is in Grill'd's Beef Dynamic Burger?
28.7 g of protein in the Panini, which works out to 4.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,648 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,648 kJ is roughly 30% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd kids it is the 12th lowest of 12. The lowest-calorie option in that category is Mini Me Chicken Bites with Water at 473 kcal, and the highest-protein is Chicken Dynamic Burger with 42.3 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd kids
Veggie Mini Me Pack with Juice557 kcal · 14.8 g protein
Chicken Mini Me Pack with Juice554 kcal · 28.8 g protein
Beef Mini Me Pack with Water552 kcal · 19.6 g protein
Beef Mini Me Pack with Juice552 kcal · 19.6 g protein
Dynamic Beef Cheeseburger519 kcal · 28.1 g protein
Chicken Dynamic Burger495 kcal · 42.3 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.