Zambrero · Kids
Kids Cheese QuesadillaZambrero calories & macros
A Zambrero Kids Cheese Quesadilla has 544 calories (2,276 kJ), with 15.3 g protein, 25.6 g fat and 62.0 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.
D2.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,276 kJ (544 kcal) |
| Protein | 15.3 g |
| Fat, total | 25.6 g |
| - saturated | 13.3 g |
| Carbohydrate | 62.0 g |
| - sugars | 2.1 g |
| Sodium | 1,161 mg |
As published by Zambrero.
How it compares with other Zambrero kids
Of the 28 kids on the Zambrero menu, Kids Cheese Quesadilla ranks 14th of 28 for protein and is the 15th lowest in calories. The category average is 505 kcal, so this one is above average by 39 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Lamb Kids Bowl | 461 | 1,929 | 14.7 | 19.1 | 56.9 |
| Barbacoa Beef Kids Bowl | 463 | 1,937 | 15.7 | 18.9 | 57.0 |
| Classic Beef Mince Kids Bowl | 467 | 1,954 | 13.8 | 20.6 | 56.1 |
| Kids Cheese Quesadilla | 544 | 2,276 | 15.3 | 25.6 | 62.0 |
| Pulled Mushroom Kids Quesadilla | 596 | 2,494 | 17.4 | 28.5 | 66.4 |
| Grilled Chicken Kids Quesadilla | 597 | 2,498 | 22.1 | 27.7 | 63.5 |
| Pulled Pork Kids Quesadilla | 597 | 2,498 | 20.9 | 27.6 | 64.3 |
Sorted by calories, showing the items either side of this one. See every Zambrero kids item.
Quick answers
How many calories are in a Zambrero Kids Cheese Quesadilla?
A Zambrero Kids Cheese Quesadilla has 544 calories, which is 2,276 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Kids Cheese Quesadilla?
15.3 g of protein, which works out to 2.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,276 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,276 kJ is roughly 26% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero kids it is the 15th lowest of 28. The lowest-calorie option in that category is Grilled Chicken Kids Nachos at 292 kcal, and the highest-protein is Barbacoa Beef Kids Quesadilla with 22.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero kids
Pulled Mushroom Kids Quesadilla596 kcal · 17.4 g proteinGrilled Chicken Kids Quesadilla597 kcal · 22.1 g proteinPulled Pork Kids Quesadilla597 kcal · 20.9 g proteinLamb Kids Quesadilla606 kcal · 21.8 g proteinBarbacoa Beef Kids Quesadilla609 kcal · 22.8 g proteinClassic Beef Mince Kids Quesadilla612 kcal · 20.9 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.