Zambrero · Kids
Lamb Kids BowlZambrero calories & macros
A Zambrero Lamb Kids Bowl has 461 calories (1,929 kJ), with 14.7 g protein, 19.1 g fat and 56.9 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
C3.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,929 kJ (461 kcal) |
| Protein | 14.7 g |
| Fat, total | 19.1 g |
| - saturated | 5.5 g |
| Carbohydrate | 56.9 g |
| - sugars | 2.0 g |
| Sodium | 592 mg |
As published by Zambrero.
How it compares with other Zambrero kids
Of the 28 kids on the Zambrero menu, Lamb Kids Bowl ranks 17th of 28 for protein and is the 12th lowest in calories. The category average is 505 kcal, so this one is below average by 44 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Mushroom Kids Bowl | 451 | 1,887 | 10.3 | 19.1 | 58.9 |
| Grilled Chicken Kids Bowl | 452 | 1,891 | 15.0 | 18.4 | 56.0 |
| Vegetarian Kids Bowl | 457 | 1,912 | 11.5 | 18.7 | 60.2 |
| Lamb Kids Bowl | 461 | 1,929 | 14.7 | 19.1 | 56.9 |
| Barbacoa Beef Kids Bowl | 463 | 1,937 | 15.7 | 18.9 | 57.0 |
| Classic Beef Mince Kids Bowl | 467 | 1,954 | 13.8 | 20.6 | 56.1 |
| Kids Cheese Quesadilla | 544 | 2,276 | 15.3 | 25.6 | 62.0 |
Sorted by calories, showing the items either side of this one. See every Zambrero kids item.
Quick answers
How many calories are in a Zambrero Lamb Kids Bowl?
A Zambrero Lamb Kids Bowl has 461 calories, which is 1,929 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Lamb Kids Bowl?
14.7 g of protein, which works out to 3.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,929 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,929 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero kids it is the 12th lowest of 28. The lowest-calorie option in that category is Grilled Chicken Kids Nachos at 292 kcal, and the highest-protein is Barbacoa Beef Kids Quesadilla with 22.8 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Zambrero kids
Barbacoa Beef Kids Bowl463 kcal · 15.7 g proteinVegetarian Kids Bowl457 kcal · 11.5 g proteinClassic Beef Mince Kids Bowl467 kcal · 13.8 g proteinGrilled Chicken Kids Bowl452 kcal · 15.0 g proteinPulled Pork Kids Bowl451 kcal · 13.8 g proteinPulled Mushroom Kids Bowl451 kcal · 10.3 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.