Zambrero · Kids
Pulled Mushroom Kids QuesadillaZambrero calories & macros
A Zambrero Pulled Mushroom Kids Quesadilla has 596 calories (2,494 kJ), with 17.4 g protein, 28.5 g fat and 66.4 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.
D2.9 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,494 kJ (596 kcal) |
| Protein | 17.4 g |
| Fat, total | 28.5 g |
| - saturated | 14.8 g |
| Carbohydrate | 66.4 g |
| - sugars | 2.6 g |
| Sodium | 1,321 mg |
As published by Zambrero.
How it compares with other Zambrero kids
Of the 28 kids on the Zambrero menu, Pulled Mushroom Kids Quesadilla ranks 11th of 28 for protein and is the 16th lowest in calories. The category average is 505 kcal, so this one is above average by 91 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Barbacoa Beef Kids Bowl | 463 | 1,937 | 15.7 | 18.9 | 57.0 |
| Classic Beef Mince Kids Bowl | 467 | 1,954 | 13.8 | 20.6 | 56.1 |
| Kids Cheese Quesadilla | 544 | 2,276 | 15.3 | 25.6 | 62.0 |
| Pulled Mushroom Kids Quesadilla | 596 | 2,494 | 17.4 | 28.5 | 66.4 |
| Grilled Chicken Kids Quesadilla | 597 | 2,498 | 22.1 | 27.7 | 63.5 |
| Pulled Pork Kids Quesadilla | 597 | 2,498 | 20.9 | 27.6 | 64.3 |
| Lamb Kids Quesadilla | 606 | 2,536 | 21.8 | 28.5 | 64.4 |
Sorted by calories, showing the items either side of this one. See every Zambrero kids item.
Quick answers
How many calories are in a Zambrero Pulled Mushroom Kids Quesadilla?
A Zambrero Pulled Mushroom Kids Quesadilla has 596 calories, which is 2,494 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Pulled Mushroom Kids Quesadilla?
17.4 g of protein, which works out to 2.9 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,494 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,494 kJ is roughly 29% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero kids it is the 16th lowest of 28. The lowest-calorie option in that category is Grilled Chicken Kids Nachos at 292 kcal, and the highest-protein is Barbacoa Beef Kids Quesadilla with 22.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero kids
Grilled Chicken Kids Quesadilla597 kcal · 22.1 g proteinPulled Pork Kids Quesadilla597 kcal · 20.9 g proteinLamb Kids Quesadilla606 kcal · 21.8 g proteinBarbacoa Beef Kids Quesadilla609 kcal · 22.8 g proteinClassic Beef Mince Kids Quesadilla612 kcal · 20.9 g protein
Kids Cheese Quesadilla544 kcal · 15.3 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.