Subway · Drinks
SpriteSubway calories & macros
A Subway Sprite (390mL) has 112 calories (469 kJ), with 0.0 g protein, 0.0 g fat and 26.9 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (390mL)
| Per serve | Amount |
|---|---|
| Energy | 469 kJ (112 kcal) |
| Protein | 0.0 g |
| Fat, total | 0.0 g |
| - saturated | 0.0 g |
| Carbohydrate | 26.9 g |
| - sugars | 26.9 g |
| Sodium | 27 mg |
As published by Subway.
Sprite sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 390mL | 112 | 469 | 0.0 | 0.0 | 26.9 | 0.0 | 26.9 | 27 |
| 600mL | 172 | 720 | 0.1 | 0.0 | 41.4 | 0.0 | 41.4 | 41 |
Lowest: 390mL at 112 kcal. Highest: 600mL at 172 kcal - a 60 kcal spread.
How it compares with other Subway drinks
Of the 21 drinks on the Subway menu, Sprite ranks 13th of 21 for protein and is the 8th lowest in calories. The category average is 148 kcal, so this one is below average by 36 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Coca-Cola Zero Sugar (2 options) | 1 | 4 | 0.1 | 0.0 | 0.1 |
| Coca-Cola Zero Sugar Zero Caffeine 600mL | 2 | 8 | 0.1 | 0.0 | 0.2 |
| Just Juice Apple 200mL | 88 | 368 | 0.0 | 0.0 | 21.0 |
| Sprite (2 options) | 112 | 469 | 0.0 | 0.0 | 26.9 |
| V Green Energy Drink (2 options) | 117 | 490 | 0.0 | 0.0 | 27.0 |
| Powerade Flo Berry Ice 600mL | 148 | 619 | 0.0 | 0.0 | 34.8 |
| Powerade Grape Shocker 600mL | 148 | 619 | 0.0 | 0.0 | 34.8 |
Sorted by calories, showing the items either side of this one. See every Subway drinks item.
Quick answers
How many calories are in a Subway Sprite?
Sprite at Subway ranges from 112 to 172 calories depending on the option. The 390mL is 112 kcal (469 kJ).
How much protein is in Subway's Sprite?
0.0 g of protein in the 390mL, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
469 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 469 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway drinks it is the 8th lowest of 21. The lowest-calorie option in that category is Mt Franklin Spring Water 600mL at 0 kcal, and the highest-protein is Dairy Farmers Protein Smoothie Chocolate with 30.0 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Subway drinks
V Green Energy Drink117 kcal · 0.0 g protein
Just Juice Apple 200mL88 kcal · 0.0 g protein
Powerade Flo Berry Ice 600mL148 kcal · 0.0 g protein
Powerade Grape Shocker 600mL148 kcal · 0.0 g protein
Powerade Mountain Blast 600mL149 kcal · 0.0 g protein
Coca-Cola168 kcal · 0.0 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Coca-Cola Australia's own label (the drink's maker), per pack as sold. Subway publishes no nutrition for its drinks - its ordering site shows 468 kJ, and this label gives 468 kJ. Last checked on 11 September 2026. Every source.