Subway · Drinks
Powerade Mountain Blast 600mLSubway calories & macros
A Subway Powerade Mountain Blast 600mL has 149 calories (623 kJ), with 0.0 g protein, 0.0 g fat and 34.8 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.
F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 623 kJ (149 kcal) |
| Protein | 0.0 g |
| Fat, total | 0.0 g |
| - saturated | 0.0 g |
| Carbohydrate | 34.8 g |
| - sugars | 34.8 g |
| Sodium | 174 mg |
As published by Subway.
How it compares with other Subway drinks
Of the 21 drinks on the Subway menu, Powerade Mountain Blast 600mL ranks 17th of 21 for protein and is the 12th lowest in calories. The category average is 148 kcal, so this one is above average by 1 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| V Green Energy Drink (2 options) | 117 | 490 | 0.0 | 0.0 | 27.0 |
| Powerade Flo Berry Ice 600mL | 148 | 619 | 0.0 | 0.0 | 34.8 |
| Powerade Grape Shocker 600mL | 148 | 619 | 0.0 | 0.0 | 34.8 |
| Powerade Mountain Blast 600mL | 149 | 623 | 0.0 | 0.0 | 34.8 |
| Coca-Cola (2 options) | 168 | 703 | 0.0 | 0.0 | 41.3 |
| Fanta Orange 600mL | 182 | 761 | 0.0 | 0.0 | 43.8 |
| Raspberry Fanta 600mL | 196 | 820 | 0.0 | 0.0 | 47.4 |
Sorted by calories, showing the items either side of this one. See every Subway drinks item.
Quick answers
How many calories are in a Subway Powerade Mountain Blast 600mL?
A Subway Powerade Mountain Blast 600mL has 149 calories, which is 623 kilojoules, per serve as sold in Australia.
How much protein is in Subway's Powerade Mountain Blast 600mL?
0.0 g of protein, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
623 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 623 kJ is roughly 7% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway drinks it is the 12th lowest of 21. The lowest-calorie option in that category is Mt Franklin Spring Water 600mL at 0 kcal, and the highest-protein is Dairy Farmers Protein Smoothie Chocolate with 30.0 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Subway drinks
Powerade Flo Berry Ice 600mL148 kcal · 0.0 g protein
Powerade Grape Shocker 600mL148 kcal · 0.0 g protein
Coca-Cola168 kcal · 0.0 g protein
V Green Energy Drink117 kcal · 0.0 g protein
Fanta Orange 600mL182 kcal · 0.0 g protein
Sprite112 kcal · 0.0 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Coca-Cola Australia's own label (the drink's maker), per pack as sold. Subway publishes no nutrition for its drinks - its ordering site shows 628 kJ, and this label gives 624 kJ. Last checked on 11 September 2026. Every source.