Subway · Sides & Snacks

Flamin' Hot Nachos with Diced SteakSubway calories & macros

A Subway Flamin' Hot Nachos with Diced Steak has 499 calories (2,088 kJ), with 23.8 g protein, 29.4 g fat and 34.5 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.

Calories4992,088 kJ

Protein23.8 g19% of energy

Fat29.4 g53% of energy

Carbs34.5 g28% of energy

Protein 19%Fat 53%Carbs 28%

B4.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition

Per serve	Amount
Energy	2,088 kJ (499 kcal)
Protein	23.8 g
Fat, total	29.4 g
- saturated	8.6 g
Carbohydrate	34.5 g
- sugars	3.4 g
Sodium	1,060 mg

As published by Subway.

How it compares with other Subway sides & snacks

Of the 15 sides & snacks on the Subway menu, Flamin' Hot Nachos with Diced Steak ranks 5th of 15 for protein and is the 14th lowest in calories. The category average is 392 kcal, so this one is above average by 107 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Nachos with Chicken Strips	468	1,958	25.0	26.5	33.3
Flamin' Hot Nachos with Rotisserie-Style Chicken	486	2,033	27.2	27.4	33.4
Nachos with Rotisserie-Style Chicken	487	2,038	27.2	27.3	33.9
Flamin' Hot Nachos with Diced Steak	499	2,088	23.8	29.4	34.5
Nachos with Diced Steak	500	2,092	23.7	29.2	35.0

Sorted by calories, showing the items either side of this one. See every Subway sides & snacks item.

Quick answers

How many calories are in a Subway Flamin' Hot Nachos with Diced Steak?

A Subway Flamin' Hot Nachos with Diced Steak has 499 calories, which is 2,088 kilojoules, per serve as sold in Australia.

How much protein is in Subway's Flamin' Hot Nachos with Diced Steak?

23.8 g of protein, which works out to 4.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,088 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,088 kJ is roughly 24% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway sides & snacks it is the 14th lowest of 15. The lowest-calorie option in that category is Ham, Cheese & Tomato Toastie at 278 kcal, and the highest-protein is Flamin' Hot Nachos with Rotisserie-Style Chicken with 27.2 g.