Oporto · Sauces
Prego Dipping Sauce TubOporto calories & macros
An Oporto Prego Dipping Sauce Tub has 79 calories (331 kJ), with 0.4 g protein, 6.8 g fat and 3.9 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.
F0.5 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto sauces
Of the 6 sauces on the Oporto menu, Prego Dipping Sauce Tub ranks 4th of 6 for protein and is the 2nd lowest in calories. The category average is 127 kcal, so this one is below average by 48 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Lemon & Herb Sauce Tub | 74 | 310 | 0.3 | 6.5 | 3.2 |
| Prego Dipping Sauce Tub | 79 | 331 | 0.4 | 6.8 | 3.9 |
| Extremo Picante Sauce Tub | 124 | 519 | 0.6 | 11.2 | 4.5 |
| Original Chilli Sauce Tub | 146 | 611 | 0.5 | 13.8 | 4.8 |
| Mayo Sauce Tub | 146 | 611 | 0.3 | 16.1 | 0.7 |
Sorted by calories, showing the items either side of this one. See every Oporto sauces item.
Quick answers
How many calories are in an Oporto Prego Dipping Sauce Tub?
A Oporto Prego Dipping Sauce Tub has 79 calories, which is 331 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Prego Dipping Sauce Tub?
0.4 g of protein, which works out to 0.5 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
331 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 331 kJ is roughly 4% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto sauces it is the 2nd lowest of 6. The lowest-calorie option in that category is Lemon & Herb Sauce Tub at 74 kcal, and the highest-protein is Garlic Dip Tub with 0.8 g.
More Oporto sauces
Lemon & Herb Sauce Tub74 kcal · 0.3 g protein
Extremo Picante Sauce Tub124 kcal · 0.6 g protein
Original Chilli Sauce Tub146 kcal · 0.5 g protein
Mayo Sauce Tub146 kcal · 0.3 g protein
Garlic Dip Tub194 kcal · 0.8 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.