Oporto · Sauces
Garlic Dip TubOporto calories & macros
An Oporto Garlic Dip Tub has 194 calories (812 kJ), with 0.8 g protein, 19.5 g fat and 3.6 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F0.4 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto sauces
Of the 6 sauces on the Oporto menu, Garlic Dip Tub has the most protein and is the highest in calories. The category average is 127 kcal, so this one is above average by 67 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extremo Picante Sauce Tub | 124 | 519 | 0.6 | 11.2 | 4.5 |
| Original Chilli Sauce Tub | 146 | 611 | 0.5 | 13.8 | 4.8 |
| Mayo Sauce Tub | 146 | 611 | 0.3 | 16.1 | 0.7 |
| Garlic Dip Tub | 194 | 812 | 0.8 | 19.5 | 3.6 |
Sorted by calories, showing the items either side of this one. See every Oporto sauces item.
Quick answers
How many calories are in an Oporto Garlic Dip Tub?
A Oporto Garlic Dip Tub has 194 calories, which is 812 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Garlic Dip Tub?
0.8 g of protein, which works out to 0.4 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
812 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 812 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto sauces it is the 6th lowest of 6. The lowest-calorie option in that category is Lemon & Herb Sauce Tub at 74 kcal, and it also has the most protein of any Oporto sauces item.
More Oporto sauces
Original Chilli Sauce Tub146 kcal · 0.5 g protein
Mayo Sauce Tub146 kcal · 0.3 g protein
Extremo Picante Sauce Tub124 kcal · 0.6 g protein
Prego Dipping Sauce Tub79 kcal · 0.4 g protein
Lemon & Herb Sauce Tub74 kcal · 0.3 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.