Oporto · Sauces
Lemon & Herb Sauce TubOporto calories & macros
An Oporto Lemon & Herb Sauce Tub has 74 calories (310 kJ), with 0.3 g protein, 6.5 g fat and 3.2 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.
F0.4 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto sauces
Of the 6 sauces on the Oporto menu, Lemon & Herb Sauce Tub ranks 5th of 6 for protein and is the lowest in calories. The category average is 127 kcal, so this one is below average by 53 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Lemon & Herb Sauce Tub | 74 | 310 | 0.3 | 6.5 | 3.2 |
| Prego Dipping Sauce Tub | 79 | 331 | 0.4 | 6.8 | 3.9 |
| Extremo Picante Sauce Tub | 124 | 519 | 0.6 | 11.2 | 4.5 |
| Original Chilli Sauce Tub | 146 | 611 | 0.5 | 13.8 | 4.8 |
Sorted by calories, showing the items either side of this one. See every Oporto sauces item.
Quick answers
How many calories are in an Oporto Lemon & Herb Sauce Tub?
A Oporto Lemon & Herb Sauce Tub has 74 calories, which is 310 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Lemon & Herb Sauce Tub?
0.3 g of protein, which works out to 0.4 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
310 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 310 kJ is roughly 4% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Yes - it is the lowest-calorie of the 6 sauces at Oporto. The next lightest is Prego Dipping Sauce Tub at 79 kcal, and the highest-protein is Garlic Dip Tub with 0.8 g.
More Oporto sauces
Prego Dipping Sauce Tub79 kcal · 0.4 g protein
Extremo Picante Sauce Tub124 kcal · 0.6 g protein
Original Chilli Sauce Tub146 kcal · 0.5 g protein
Mayo Sauce Tub146 kcal · 0.3 g protein
Garlic Dip Tub194 kcal · 0.8 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.