Nando's · Sauces
PERinaise Chip DipNando's calories & macros
A Nando's PERinaise Chip Dip has 143 calories (598 kJ), with 1.0 g protein, 12.8 g fat and 7.0 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.
F0.7 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 598 kJ (143 kcal) |
| Protein | 1.0 g |
| Fat, total | 12.8 g |
| - saturated | 1.0 g |
| Carbohydrate | 7.0 g |
| - sugars | 5.0 g |
| Sodium | 575 mg |
As published by Nando's.
How it compares with other Nando's sauces
Of the 3 sauces on the Nando's menu, PERinaise Chip Dip has the most protein and is the 2nd lowest in calories. The category average is 175 kcal, so this one is below average by 32 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chilli Jam Dip | 75 | 314 | 0.2 | 0.1 | 18.0 |
| PERinaise Chip Dip | 143 | 598 | 1.0 | 12.8 | 7.0 |
| Mayo Chip Dip | 307 | 1,284 | 0.0 | 32.6 | 4.0 |
Sorted by calories, showing the items either side of this one. See every Nando's sauces item.
Quick answers
How many calories are in a Nando's PERinaise Chip Dip?
A Nando's PERinaise Chip Dip has 143 calories, which is 598 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's PERinaise Chip Dip?
1.0 g of protein, which works out to 0.7 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
598 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 598 kJ is roughly 7% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sauces it is the 2nd lowest of 3. The lowest-calorie option in that category is Chilli Jam Dip at 75 kcal, and it also has the most protein of any Nando's sauces item.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sauces
Chilli Jam Dip75 kcal · 0.2 g protein
Mayo Chip Dip307 kcal · 0.0 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.