Nando's · Sauces
Chilli Jam DipNando's calories & macros
A Nando's Chilli Jam Dip has 75 calories (314 kJ), with 0.2 g protein, 0.1 g fat and 18.0 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.
F0.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
How it compares with other Nando's sauces
Of the 3 sauces on the Nando's menu, Chilli Jam Dip ranks 2nd of 3 for protein and is the lowest in calories. The category average is 175 kcal, so this one is below average by 100 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chilli Jam Dip | 75 | 314 | 0.2 | 0.1 | 18.0 |
| PERinaise Chip Dip | 143 | 598 | 1.0 | 12.8 | 7.0 |
| Mayo Chip Dip | 307 | 1,284 | 0.0 | 32.6 | 4.0 |
Sorted by calories, showing the items either side of this one. See every Nando's sauces item.
Quick answers
How many calories are in a Nando's Chilli Jam Dip?
A Nando's Chilli Jam Dip has 75 calories, which is 314 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Chilli Jam Dip?
0.2 g of protein, which works out to 0.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
314 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 314 kJ is roughly 4% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Yes - it is the lowest-calorie of the 3 sauces at Nando's. The next lightest is PERinaise Chip Dip at 143 kcal, and the highest-protein is PERinaise Chip Dip with 1.0 g.
More Nando's sauces
PERinaise Chip Dip143 kcal · 1.0 g protein
Mayo Chip Dip307 kcal · 0.0 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.