McDonald's · Sauces
Ranch Dipping SauceMcDonald's calories & macros
A McDonald's Ranch Dipping Sauce has 132 calories (552 kJ), with 0.2 g protein, 13.6 g fat and 2.8 g carbs per serve. That is about 6% of the 8,700 kJ daily intake used on Australian food labels.
F0.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
How it compares with other McDonald's sauces
Of the 15 sauces on the McDonald's menu, Ranch Dipping Sauce ranks 10th of 15 for protein and is the 13th lowest in calories. The category average is 77 kcal, so this one is above average by 55 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Sweet Mustard Dipping Sauce | 78 | 326 | 0.3 | 2.9 | 12.7 |
| Big Mac Special Sauce | 90 | 377 | 0.2 | 8.1 | 4.3 |
| McChicken Sauce | 106 | 444 | 0.2 | 10.6 | 2.8 |
| Ranch Dipping Sauce | 132 | 552 | 0.2 | 13.6 | 2.8 |
| Hotcake Syrup | 178 | 745 | 0.0 | 0.0 | 44.6 |
| Aioli | 185 | 774 | 0.5 | 20.0 | 1.5 |
Sorted by calories, showing the items either side of this one. See every McDonald's sauces item.
Quick answers
How many calories are in a McDonald's Ranch Dipping Sauce?
A McDonald's Ranch Dipping Sauce has 132 calories, which is 552 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Ranch Dipping Sauce?
0.2 g of protein, which works out to 0.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
552 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 552 kJ is roughly 6% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's sauces it is the 13th lowest of 15. The lowest-calorie option in that category is Ketchup at 13 kcal, and the highest-protein is Aioli with 0.5 g.
More McDonald's sauces
McChicken Sauce106 kcal · 0.2 g protein
Big Mac Special Sauce90 kcal · 0.2 g protein
Hotcake Syrup178 kcal · 0.0 g protein
Aioli185 kcal · 0.5 g protein
Sweet Mustard Dipping Sauce78 kcal · 0.3 g protein
Tomato Chilli Jam sauce61 kcal · 0.2 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.