McDonald's · Sauces
KetchupMcDonald's calories & macros
A McDonald's Ketchup has 13 calories (54 kJ), with 0.2 g protein, 0.0 g fat and 3.0 g carbs per serve. That is about 1% of the 8,700 kJ daily intake used on Australian food labels.
D1.5 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 54 kJ (13 kcal) |
| Protein | 0.2 g |
| Fat, total | 0.0 g |
| - saturated | 0.0 g |
| Carbohydrate | 3.0 g |
| - sugars | 2.5 g |
| Sodium | 112 mg |
As published by McDonald's.
How it compares with other McDonald's sauces
Of the 15 sauces on the McDonald's menu, Ketchup ranks 5th of 15 for protein and is the lowest in calories. The category average is 77 kcal, so this one is below average by 64 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Ketchup | 13 | 54 | 0.2 | 0.0 | 3.0 |
| Spicy Buffalo Dipping Sauce | 28 | 117 | 0.3 | 0.8 | 4.8 |
| Whipped Butter | 41 | 172 | 0.0 | 4.6 | 0.0 |
| Barbeque Dipping Sauce | 44 | 184 | 0.3 | 0.1 | 10.2 |
Sorted by calories, showing the items either side of this one. See every McDonald's sauces item.
Quick answers
How many calories are in a McDonald's Ketchup?
A McDonald's Ketchup has 13 calories, which is 54 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Ketchup?
0.2 g of protein, which works out to 1.5 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
54 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 54 kJ is roughly 1% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Yes - it is the lowest-calorie of the 15 sauces at McDonald's. The next lightest is Spicy Buffalo Dipping Sauce at 28 kcal, and the highest-protein is Aioli with 0.5 g.
More McDonald's sauces
Spicy Buffalo Dipping Sauce28 kcal · 0.3 g protein
Whipped Butter41 kcal · 0.0 g protein
Barbeque Dipping Sauce44 kcal · 0.3 g protein
Tartare Sauce46 kcal · 0.1 g protein
Korean Sticky BBQ Dipping Tub46 kcal · 0.2 g protein
Sweet and Sour Dipping Sauce49 kcal · 0.1 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.