Donut King · Donuts
Blue Bird DonutDonut King calories & macros
A Donut King Blue Bird Donut has 225 calories (941 kJ), with 2.5 g protein, 4.0 g fat and 43.2 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
F1.1 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Donut King items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 941 kJ (225 kcal) |
| Protein | 2.5 g |
| Fat, total | 4.0 g |
| Carbohydrate | 43.2 g |
| - sugars | 27.5 g |
| Sodium | 270 mg |
As published by Donut King, which does not publish saturated fat for this item.
How it compares with other Donut King donuts
Of the 40 donuts on the Donut King menu, Blue Bird Donut ranks 35th of 40 for protein and is the 6th lowest in calories. The category average is 301 kcal, so this one is below average by 76 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cinnamon Donut | 133 | 556 | 2.3 | 3.6 | 22.0 |
| Mini Jam Ball | 166 | 695 | 2.0 | 9.3 | 18.6 |
| Iced Cake Donut (4 options) | 183 | 766 | 2.3 | 3.6 | 34.3 |
| Blue Bird Donut | 225 | 941 | 2.5 | 4.0 | 43.2 |
| Iced Ring Donut (8 options) | 247 | 1,033 | 3.3 | 10.7 | 33.9 |
| Custard Ball (3 options) | 256 | 1,071 | 3.7 | 13.5 | 28.6 |
| Chase Ring Donut | 274 | 1,146 | 3.3 | 10.7 | 40.3 |
Sorted by calories, showing the items either side of this one. See every Donut King donuts item.
Quick answers
How many calories are in a Donut King Blue Bird Donut?
A Donut King Blue Bird Donut has 225 calories, which is 941 kilojoules, per serve as sold in Australia.
How much protein is in Donut King's Blue Bird Donut?
2.5 g of protein, which works out to 1.1 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
941 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 941 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Donut King?
Within Donut King donuts it is the 6th lowest of 40. The lowest-calorie option in that category is Mini Cinnamon Donut (each) at 59 kcal, and the highest-protein is Classic Cinnamon Scroll with 6.2 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Donut King donuts
Iced Ring Donut247 kcal · 3.3 g protein
Custard Ball256 kcal · 3.7 g protein
Iced Cake Donut183 kcal · 2.3 g protein
Chase Ring Donut274 kcal · 3.3 g protein
Marshall Ring Donut274 kcal · 3.3 g protein
Rubble Ring Donut274 kcal · 3.3 g proteinDonut King full menuHighest protein at Donut KingLowest calorie at Donut KingOther restaurants
Source: Donut King's Nutrition & Allergen Guide, with some rows filled from a third-party Australian nutrition register, per serve as sold. Not every figure on this page is Donut King's own. Donut King's own guide does not cover every product, so a few rows come from a third-party Australian nutrition database instead. Last checked against the live menu on 8 September 2026. Every source.