Donut King · Donuts
Rubble Ring DonutDonut King calories & macros
A Donut King Rubble Ring Donut has 274 calories (1,146 kJ), with 3.3 g protein, 10.7 g fat and 40.4 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
F1.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Donut King items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,146 kJ (274 kcal) |
| Protein | 3.3 g |
| Fat, total | 10.7 g |
| Carbohydrate | 40.4 g |
| - sugars | 21.7 g |
| Sodium | 190 mg |
As published by Donut King, which does not publish saturated fat for this item.
How it compares with other Donut King donuts
Of the 40 donuts on the Donut King menu, Rubble Ring Donut ranks 29th of 40 for protein and is the 11th lowest in calories. The category average is 301 kcal, so this one is below average by 27 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Custard Ball (3 options) | 256 | 1,071 | 3.7 | 13.5 | 28.6 |
| Chase Ring Donut | 274 | 1,146 | 3.3 | 10.7 | 40.3 |
| Marshall Ring Donut | 274 | 1,146 | 3.3 | 10.7 | 40.3 |
| Rubble Ring Donut | 274 | 1,146 | 3.3 | 10.7 | 40.4 |
| Skye Ring Donut | 274 | 1,146 | 3.3 | 10.7 | 40.4 |
| Dusted Custard & Cream Éclair | 279 | 1,167 | 3.4 | 17.6 | 26.2 |
| Jam Ball | 282 | 1,180 | 3.7 | 12.4 | 38.3 |
Sorted by calories, showing the items either side of this one. See every Donut King donuts item.
Quick answers
How many calories are in a Donut King Rubble Ring Donut?
A Donut King Rubble Ring Donut has 274 calories, which is 1,146 kilojoules, per serve as sold in Australia.
How much protein is in Donut King's Rubble Ring Donut?
3.3 g of protein, which works out to 1.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,146 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,146 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Donut King?
Within Donut King donuts it is the 11th lowest of 40. The lowest-calorie option in that category is Mini Cinnamon Donut (each) at 59 kcal, and the highest-protein is Classic Cinnamon Scroll with 6.2 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Donut King donuts
Chase Ring Donut274 kcal · 3.3 g protein
Marshall Ring Donut274 kcal · 3.3 g protein
Skye Ring Donut274 kcal · 3.3 g protein
Dusted Custard & Cream Éclair279 kcal · 3.4 g protein
Jam Ball282 kcal · 3.7 g protein
Choc Caramel Sea Salt283 kcal · 3.3 g proteinDonut King full menuHighest protein at Donut KingLowest calorie at Donut KingOther restaurants
Source: Donut King's Nutrition & Allergen Guide, with some rows filled from a third-party Australian nutrition register, per serve as sold. Not every figure on this page is Donut King's own. Donut King's own guide does not cover every product, so a few rows come from a third-party Australian nutrition database instead. Last checked against the live menu on 8 September 2026. Every source.