Donut King · Donuts
Iced Ring DonutDonut King calories & macros
A Donut King Iced Ring Donut (Baby Blue) has 247 calories (1,033 kJ), with 3.3 g protein, 10.7 g fat and 33.9 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.
F1.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Donut King items
Full nutrition (Baby Blue)
| Per serve | Amount |
|---|---|
| Energy | 1,033 kJ (247 kcal) |
| Protein | 3.3 g |
| Fat, total | 10.7 g |
| Carbohydrate | 33.9 g |
| - sugars | 16.5 g |
| Sodium | 188 mg |
As published by Donut King, which does not publish saturated fat for this item.
Iced Ring Donut sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|
| Baby Blue | 247 | 1,033 | 3.3 | 10.7 | 33.9 | 16.5 | 188 |
| Baby Pink | 247 | 1,033 | 3.3 | 10.7 | 33.9 | 16.5 | 188 |
| Caramel | 255 | 1,067 | 3.3 | 10.7 | 35.6 | 18.1 | 189 |
| Chocolate | 258 | 1,079 | 3.4 | 11.2 | 35.0 | 17.4 | 189 |
| Pineapple | 256 | 1,071 | 3.3 | 10.8 | 35.8 | 18.4 | 188 |
| Strawberry | 256 | 1,071 | 3.3 | 10.8 | 35.7 | - | - |
| Vanilla | 247 | 1,033 | 3.3 | 10.7 | 33.9 | 16.5 | 188 |
| Vanilla Glaze | 213 | 891 | 3.3 | 10.7 | 25.4 | 8.6 | 185 |
Lowest: Vanilla Glaze at 213 kcal. Highest: Chocolate at 258 kcal - a 45 kcal spread.
How it compares with other Donut King donuts
Of the 40 donuts on the Donut King menu, Iced Ring Donut ranks 26th of 40 for protein and is the 7th lowest in calories. The category average is 301 kcal, so this one is below average by 54 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mini Jam Ball | 166 | 695 | 2.0 | 9.3 | 18.6 |
| Iced Cake Donut (4 options) | 183 | 766 | 2.3 | 3.6 | 34.3 |
| Blue Bird Donut | 225 | 941 | 2.5 | 4.0 | 43.2 |
| Iced Ring Donut (8 options) | 247 | 1,033 | 3.3 | 10.7 | 33.9 |
| Custard Ball (3 options) | 256 | 1,071 | 3.7 | 13.5 | 28.6 |
| Chase Ring Donut | 274 | 1,146 | 3.3 | 10.7 | 40.3 |
| Marshall Ring Donut | 274 | 1,146 | 3.3 | 10.7 | 40.3 |
Sorted by calories, showing the items either side of this one. See every Donut King donuts item.
Quick answers
How many calories are in a Donut King Iced Ring Donut?
Iced Ring Donut at Donut King ranges from 213 to 258 calories depending on the option. The Baby Blue is 247 kcal (1,033 kJ).
How much protein is in Donut King's Iced Ring Donut?
3.3 g of protein in the Baby Blue, which works out to 1.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,033 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,033 kJ is roughly 12% of an 8,700 kJ day.
Is it a lower-calorie choice at Donut King?
Within Donut King donuts it is the 7th lowest of 40. The lowest-calorie option in that category is Mini Cinnamon Donut (each) at 59 kcal, and the highest-protein is Classic Cinnamon Scroll with 6.2 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Donut King donuts
Custard Ball256 kcal · 3.7 g protein
Blue Bird Donut225 kcal · 2.5 g protein
Chase Ring Donut274 kcal · 3.3 g protein
Marshall Ring Donut274 kcal · 3.3 g protein
Rubble Ring Donut274 kcal · 3.3 g protein
Skye Ring Donut274 kcal · 3.3 g proteinDonut King full menuHighest protein at Donut KingLowest calorie at Donut KingOther restaurants
Source: Donut King's Nutrition & Allergen Guide, with some rows filled from a third-party Australian nutrition register, per serve as sold. Not every figure on this page is Donut King's own. Donut King's own guide does not cover every product, so a few rows come from a third-party Australian nutrition database instead. Last checked against the live menu on 8 September 2026. Every source.