Carl's Jr. · Sides
Chili Cheese FriesCarl's Jr. calories & macros
A Carl's Jr. Chili Cheese Fries has 730 calories (3,054 kJ), with 23.0 g protein, 36.0 g fat and 74.0 g carbs per serve. That is about 35% of the 8,700 kJ daily intake used on Australian food labels.
C3.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 3,054 kJ (730 kcal) |
| Protein | 23.0 g |
| Fat, total | 36.0 g |
| - saturated | 10.0 g |
| Carbohydrate | 74.0 g |
| - sugars | 3.0 g |
| Sodium | 1,180 mg |
As published by Carl's Jr..
How it compares with other Carl's Jr. sides
Of the 5 sides on the Carl's Jr. menu, Chili Cheese Fries has the most protein and is the highest in calories. The category average is 412 kcal, so this one is above average by 318 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Onion Rings | 340 | 1,423 | 6.0 | 19.0 | 34.0 |
| Jalapeno Poppers | 350 | 1,464 | 13.0 | 18.0 | 32.0 |
| Waffle Fries | 360 | 1,506 | 5.0 | 18.0 | 40.0 |
| Chili Cheese Fries | 730 | 3,054 | 23.0 | 36.0 | 74.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. sides item.
Quick answers
How many calories are in a Carl's Jr. Chili Cheese Fries?
A Carl's Jr. Chili Cheese Fries has 730 calories, which is 3,054 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s Chili Cheese Fries?
23.0 g of protein, which works out to 3.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
3,054 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,054 kJ is roughly 35% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Within Carl's Jr. sides it is the 5th lowest of 5. The lowest-calorie option in that category is Natural Cut Fries at 280 kcal, and it also has the most protein of any Carl's Jr. sides item.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Carl's Jr. sides
Waffle Fries360 kcal · 5.0 g protein
Jalapeno Poppers350 kcal · 13.0 g protein
Onion Rings340 kcal · 6.0 g protein
Natural Cut Fries280 kcal · 4.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.