Carl's Jr. vs KFC
Chili Cheese Fries vs Chipscalories, protein and macros
Carl's Jr. Chili Cheese Fries has 730 calories and 23.0 g protein. KFC Chips has 283 calories and 4.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chili Cheese FriesCarl's Jr. | ChipsKFC | |
|---|---|---|
| Calories | 730 | 283 |
| Kilojoules | 3,054 | 1,184 |
| Protein | 23.0 g | 4.4 g |
| Fat | 36.0 g | 11.5 g |
| Carbs | 74.0 g | 40.6 g |
| Protein per 100 kcal | 3.2 g | 1.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Chili Cheese Fries has more protein - 23.0 g against 4.4 g.
- KFC's Chips has less energy - 283 kcal against 730 kcal.
- KFC's Chips has less fat - 11.5 g against 36.0 g.
On Macro Menu's S to F scale for protein density, the Chili Cheese Fries rates C(average) and the Chips rates D(poor).
Compare these in the appChili Cheese Fries on its ownChips on its own