Carl's Jr. vs Betty's Burgers
Chili Cheese Fries vs Onion Ringscalories, protein and macros
Carl's Jr. Chili Cheese Fries has 730 calories and 23.0 g protein. Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chili Cheese FriesCarl's Jr. | Onion RingsBetty's Burgers | |
|---|---|---|
| Calories | 730 | 377 |
| Kilojoules | 3,054 | 1,577 |
| Protein | 23.0 g | 3.4 g |
| Fat | 36.0 g | 27.2 g |
| Carbs | 74.0 g | 30.1 g |
| Protein per 100 kcal | 3.2 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Chili Cheese Fries has more protein - 23.0 g against 3.4 g.
- Betty's Burgers' Onion Rings has less energy - 377 kcal against 730 kcal.
- Betty's Burgers' Onion Rings has less fat - 27.2 g against 36.0 g.
On Macro Menu's S to F scale for protein density, the Chili Cheese Fries rates C(average) and the Onion Rings rates F(high cal).
Compare these in the appChili Cheese Fries on its ownOnion Rings on its own