Betty's Burgers · Sauces
Tomato SauceBetty's Burgers calories & macros
A Betty's Burgers Tomato Sauce has 36 calories (151 kJ), with 0.3 g protein, 0.0 g fat and 8.2 g carbs per serve. That is about 2% of the 8,700 kJ daily intake used on Australian food labels.
F0.8 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Betty's Burgers items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 151 kJ (36 kcal) |
| Protein | 0.3 g |
| Fat, total | 0.0 g |
| - saturated | 0.0 g |
| Carbohydrate | 8.2 g |
| - sugars | 7.6 g |
| Sodium | 240 mg |
As published by Betty's Burgers.
How it compares with other Betty's Burgers sauces
Of the 6 sauces on the Betty's Burgers menu, Tomato Sauce ranks 4th of 6 for protein and is the lowest in calories. The category average is 126 kcal, so this one is below average by 90 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Tomato Sauce | 36 | 151 | 0.3 | 0.0 | 8.2 |
| BBQ Sauce | 74 | 310 | 0.0 | 0.0 | 17.1 |
| Spicy Mayo | 146 | 611 | 0.1 | 15.1 | 2.4 |
| Sriracha Mayo | 158 | 661 | 0.5 | 14.7 | 3.4 |
Sorted by calories, showing the items either side of this one. See every Betty's Burgers sauces item.
Quick answers
How many calories are in a Betty's Burgers Tomato Sauce?
A Betty's Burgers Tomato Sauce has 36 calories, which is 151 kilojoules, per serve as sold in Australia.
How much protein is in Betty's Burgers's Tomato Sauce?
0.3 g of protein, which works out to 0.8 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
151 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 151 kJ is roughly 2% of an 8,700 kJ day.
Is it a lower-calorie choice at Betty's Burgers?
Yes - it is the lowest-calorie of the 6 sauces at Betty's Burgers. The next lightest is BBQ Sauce at 74 kcal, and the highest-protein is Garlic Mayo with 0.5 g.
More Betty's Burgers sauces
BBQ Sauce74 kcal · 0.0 g protein
Spicy Mayo146 kcal · 0.1 g protein
Betty's Special Sauce158 kcal · 0.5 g protein
Sriracha Mayo158 kcal · 0.5 g protein
Garlic Mayo186 kcal · 0.5 g proteinBetty's Burgers full menuHighest protein at Betty's BurgersLowest calorie at Betty's BurgersOther restaurants
Source: Betty's Burgers' own nutritional information PDF, per serve as sold. Last checked against the live menu on 30 October 2026. Every source.