Betty's Burgers · Sauces
BBQ SauceBetty's Burgers calories & macros
A Betty's Burgers BBQ Sauce has 74 calories (310 kJ), with 0.0 g protein, 0.0 g fat and 17.1 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.
F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Betty's Burgers items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 310 kJ (74 kcal) |
| Protein | 0.0 g |
| Fat, total | 0.0 g |
| - saturated | 0.0 g |
| Carbohydrate | 17.1 g |
| - sugars | 15.9 g |
| Sodium | 291 mg |
As published by Betty's Burgers.
How it compares with other Betty's Burgers sauces
Of the 6 sauces on the Betty's Burgers menu, BBQ Sauce has the least protein and is the 2nd lowest in calories. The category average is 126 kcal, so this one is below average by 52 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Tomato Sauce | 36 | 151 | 0.3 | 0.0 | 8.2 |
| BBQ Sauce | 74 | 310 | 0.0 | 0.0 | 17.1 |
| Spicy Mayo | 146 | 611 | 0.1 | 15.1 | 2.4 |
| Sriracha Mayo | 158 | 661 | 0.5 | 14.7 | 3.4 |
| Betty's Special Sauce | 158 | 661 | 0.5 | 16.0 | 3.2 |
Sorted by calories, showing the items either side of this one. See every Betty's Burgers sauces item.
Quick answers
How many calories are in a Betty's Burgers BBQ Sauce?
A Betty's Burgers BBQ Sauce has 74 calories, which is 310 kilojoules, per serve as sold in Australia.
How much protein is in Betty's Burgers's BBQ Sauce?
0.0 g of protein, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
310 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 310 kJ is roughly 4% of an 8,700 kJ day.
Is it a lower-calorie choice at Betty's Burgers?
Within Betty's Burgers sauces it is the 2nd lowest of 6. The lowest-calorie option in that category is Tomato Sauce at 36 kcal, and the highest-protein is Garlic Mayo with 0.5 g.
More Betty's Burgers sauces
Tomato Sauce36 kcal · 0.3 g protein
Spicy Mayo146 kcal · 0.1 g protein
Betty's Special Sauce158 kcal · 0.5 g protein
Sriracha Mayo158 kcal · 0.5 g protein
Garlic Mayo186 kcal · 0.5 g proteinBetty's Burgers full menuHighest protein at Betty's BurgersLowest calorie at Betty's BurgersOther restaurants
Source: Betty's Burgers' own nutritional information PDF, per serve as sold. Last checked against the live menu on 30 October 2026. Every source.