Betty's Burgers · Sauces
Garlic MayoBetty's Burgers calories & macros
A Betty's Burgers Garlic Mayo has 186 calories (778 kJ), with 0.5 g protein, 20.4 g fat and 1.6 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F0.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Betty's Burgers items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 778 kJ (186 kcal) |
| Protein | 0.5 g |
| Fat, total | 20.4 g |
| - saturated | 1.6 g |
| Carbohydrate | 1.6 g |
| - sugars | 1.4 g |
| Sodium | 321 mg |
As published by Betty's Burgers.
How it compares with other Betty's Burgers sauces
Of the 6 sauces on the Betty's Burgers menu, Garlic Mayo has the most protein and is the highest in calories. The category average is 126 kcal, so this one is above average by 60 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Spicy Mayo | 146 | 611 | 0.1 | 15.1 | 2.4 |
| Sriracha Mayo | 158 | 661 | 0.5 | 14.7 | 3.4 |
| Betty's Special Sauce | 158 | 661 | 0.5 | 16.0 | 3.2 |
| Garlic Mayo | 186 | 778 | 0.5 | 20.4 | 1.6 |
Sorted by calories, showing the items either side of this one. See every Betty's Burgers sauces item.
Quick answers
How many calories are in a Betty's Burgers Garlic Mayo?
A Betty's Burgers Garlic Mayo has 186 calories, which is 778 kilojoules, per serve as sold in Australia.
How much protein is in Betty's Burgers's Garlic Mayo?
0.5 g of protein, which works out to 0.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
778 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 778 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Betty's Burgers?
Within Betty's Burgers sauces it is the 6th lowest of 6. The lowest-calorie option in that category is Tomato Sauce at 36 kcal, and it also has the most protein of any Betty's Burgers sauces item.
More Betty's Burgers sauces
Betty's Special Sauce158 kcal · 0.5 g protein
Sriracha Mayo158 kcal · 0.5 g protein
Spicy Mayo146 kcal · 0.1 g protein
BBQ Sauce74 kcal · 0.0 g protein
Tomato Sauce36 kcal · 0.3 g proteinBetty's Burgers full menuHighest protein at Betty's BurgersLowest calorie at Betty's BurgersOther restaurants
Source: Betty's Burgers' own nutritional information PDF, per serve as sold. Last checked against the live menu on 30 October 2026. Every source.