Betty's Burgers · Sauces
Betty's Special SauceBetty's Burgers calories & macros
A Betty's Burgers Betty's Special Sauce has 158 calories (661 kJ), with 0.5 g protein, 16.0 g fat and 3.2 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.
F0.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Betty's Burgers items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 661 kJ (158 kcal) |
| Protein | 0.5 g |
| Fat, total | 16.0 g |
| - saturated | 1.4 g |
| Carbohydrate | 3.2 g |
| - sugars | 1.9 g |
| Sodium | 282 mg |
As published by Betty's Burgers.
How it compares with other Betty's Burgers sauces
Of the 6 sauces on the Betty's Burgers menu, Betty's Special Sauce ranks 3rd of 6 for protein and is the 5th lowest in calories. The category average is 126 kcal, so this one is above average by 32 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| BBQ Sauce | 74 | 310 | 0.0 | 0.0 | 17.1 |
| Spicy Mayo | 146 | 611 | 0.1 | 15.1 | 2.4 |
| Sriracha Mayo | 158 | 661 | 0.5 | 14.7 | 3.4 |
| Betty's Special Sauce | 158 | 661 | 0.5 | 16.0 | 3.2 |
| Garlic Mayo | 186 | 778 | 0.5 | 20.4 | 1.6 |
Sorted by calories, showing the items either side of this one. See every Betty's Burgers sauces item.
Quick answers
How many calories are in a Betty's Burgers Betty's Special Sauce?
A Betty's Burgers Betty's Special Sauce has 158 calories, which is 661 kilojoules, per serve as sold in Australia.
How much protein is in Betty's Burgers's Betty's Special Sauce?
0.5 g of protein, which works out to 0.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
661 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 661 kJ is roughly 8% of an 8,700 kJ day.
Is it a lower-calorie choice at Betty's Burgers?
Within Betty's Burgers sauces it is the 5th lowest of 6. The lowest-calorie option in that category is Tomato Sauce at 36 kcal, and the highest-protein is Garlic Mayo with 0.5 g.
More Betty's Burgers sauces
Sriracha Mayo158 kcal · 0.5 g protein
Spicy Mayo146 kcal · 0.1 g protein
Garlic Mayo186 kcal · 0.5 g protein
BBQ Sauce74 kcal · 0.0 g protein
Tomato Sauce36 kcal · 0.3 g proteinBetty's Burgers full menuHighest protein at Betty's BurgersLowest calorie at Betty's BurgersOther restaurants
Source: Betty's Burgers' own nutritional information PDF, per serve as sold. Last checked against the live menu on 30 October 2026. Every source.