Betty's Burgers · Beef Burgers

CheeseburgerBetty's Burgers calories & macros

A Betty's Burgers Cheeseburger has 382 calories (1,598 kJ), with 19.3 g protein, 18.3 g fat and 34.9 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.

Calories3821,598 kJ

Protein19.3 g20% of energy

Fat18.3 g43% of energy

Carbs34.9 g37% of energy

Protein 20%Fat 43%Carbs 37%

B5.0 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Betty's Burgers items

Full nutrition

Per serve	Amount
Energy	1,598 kJ (382 kcal)
Protein	19.3 g
Fat, total	18.3 g
- saturated	7.1 g
Carbohydrate	34.9 g
- sugars	12.3 g
Sodium	633 mg

As published by Betty's Burgers.

How it compares with other Betty's Burgers beef burgers

Of the 6 beef burgers on the Betty's Burgers menu, Cheeseburger has the least protein and is the lowest in calories. The category average is 648 kcal, so this one is below average by 266 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Cheeseburger	382	1,598	19.3	18.3	34.9
Betty's Classic	550	2,301	28.5	36.9	32.9
Classic Double	662	2,770	55.5	43.6	39.6
Betty's Deluxe	685	2,866	38.0	41.5	44.0

Sorted by calories, showing the items either side of this one. See every Betty's Burgers beef burgers item.

Quick answers

How many calories are in a Betty's Burgers Cheeseburger?

A Betty's Burgers Cheeseburger has 382 calories, which is 1,598 kilojoules, per serve as sold in Australia.

How much protein is in Betty's Burgers's Cheeseburger?

19.3 g of protein, which works out to 5.0 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,598 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,598 kJ is roughly 18% of an 8,700 kJ day.

Is it a lower-calorie choice at Betty's Burgers?

Yes - it is the lowest-calorie of the 6 beef burgers at Betty's Burgers. The next lightest is Betty's Classic at 550 kcal, and the highest-protein is Betty's Double with 59.3 g.