McDonald's vs Betty's Burgers
Big Mac vs Cheeseburgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. Betty's Burgers Cheeseburger has 382 calories and 19.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | CheeseburgerBetty's Burgers | |
|---|---|---|
| Calories | 621 | 382 |
| Kilojoules | 2,598 | 1,598 |
| Protein | 28.7 g | 19.3 g |
| Fat | 34.4 g | 18.3 g |
| Carbs | 46.5 g | 34.9 g |
| Protein per 100 kcal | 4.6 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Big Mac has more protein - 28.7 g against 19.3 g.
- Betty's Burgers' Cheeseburger has less energy - 382 kcal against 621 kcal.
- Betty's Burgers' Cheeseburger has less fat - 18.3 g against 34.4 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the Cheeseburger rates B(good).
Compare these in the appBig Mac on its ownCheeseburger on its own