Betty's Burgers vs McDonald's
Cheeseburger vs Quarter Poundercalories, protein and macros
Betty's Burgers Cheeseburger has 382 calories and 19.3 g protein. McDonald's Quarter Pounder has 545 calories and 31.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| CheeseburgerBetty's Burgers | Quarter PounderMcDonald's | |
|---|---|---|
| Calories | 382 | 545 |
| Kilojoules | 1,598 | 2,280 |
| Protein | 19.3 g | 31.1 g |
| Fat | 18.3 g | 29.2 g |
| Carbs | 34.9 g | 37.0 g |
| Protein per 100 kcal | 5.0 g | 5.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Quarter Pounder has more protein - 31.1 g against 19.3 g.
- Betty's Burgers' Cheeseburger has less energy - 382 kcal against 545 kcal.
- Betty's Burgers' Cheeseburger has less fat - 18.3 g against 29.2 g.
On Macro Menu's S to F scale for protein density, the Cheeseburger rates B(good) and the Quarter Pounder rates B(good).
Compare these in the appCheeseburger on its ownQuarter Pounder on its own