Zambrero · Nachos & Quesadillas
Vegetarian NachosZambrero calories & macros
A Zambrero Vegetarian Nachos (Small) has 497 calories (2,079 kJ), with 13.0 g protein, 34.9 g fat and 32.1 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.
D2.6 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 2,079 kJ (497 kcal) |
| Protein | 13.0 g |
| Fat, total | 34.9 g |
| - saturated | 9.9 g |
| Carbohydrate | 32.1 g |
| - sugars | 3.9 g |
| Sodium | 728 mg |
As published by Zambrero.
Vegetarian Nachos sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 497 | 2,079 | 13.0 | 34.9 | 32.1 | 9.9 | 3.9 | 728 |
| Regular | 805 | 3,368 | 21.2 | 55.1 | 55.2 | 18.3 | 5.6 | 1,198 |
Lowest: Small at 497 kcal. Highest: Regular at 805 kcal - a 308 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 497 | 2,079 | 13.0 | 34.9 | 32.1 |
| + Basilo Sauce (+102 kcal) | 599 | 2,506 | 13.3 | 45.7 | 33.0 |
| + Chipotle Sauce (+98 kcal) | 595 | 2,489 | 13.2 | 45.4 | 33.0 |
| + Garlic Sauce (+89 kcal) | 586 | 2,452 | 13.2 | 44.2 | 33.0 |
| + Red Chilli Sauce (+28 kcal) | 525 | 2,197 | 13.2 | 35.2 | 37.9 |
| + Secret BBQ Sauce (+30 kcal) | 527 | 2,205 | 13.1 | 35.6 | 38.0 |
| + Trezigo Sauce (+23 kcal) | 520 | 2,176 | 13.1 | 36.8 | 33.6 |
| + Verde Sauce (+31 kcal) | 528 | 2,209 | 13.2 | 37.8 | 33.1 |
| + Sesame Crunch Mix (+54 kcal) | 551 | 2,305 | 15.1 | 39.2 | 34.0 |
| + Pickled Red Onions (+16 kcal) | 513 | 2,146 | 13.1 | 35.0 | 35.8 |
| No Cheese (est.) (-121 kcal) | 376 | 1,573 | 5.6 | 25.0 | 31.8 |
| No Sour Cream (est.) (-59 kcal) | 438 | 1,833 | 12.2 | 29.0 | 31.0 |
How it compares with other Zambrero nachos & quesadillas
Of the 14 nachos & quesadillas on the Zambrero menu, Vegetarian Nachos ranks 13th of 14 for protein and is the 3rd lowest in calories. The category average is 527 kcal, so this one is below average by 30 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Vegetarian Quesadilla Stack | 492 | 2,059 | 20.8 | 23.8 | 47.4 |
| Pulled Pork Nachos (3 options) | 497 | 2,079 | 20.5 | 31.5 | 30.7 |
| Vegetarian Nachos (2 options) | 497 | 2,079 | 13.0 | 34.9 | 32.1 |
| Grilled Chicken Nachos (3 options) | 498 | 2,084 | 22.9 | 31.9 | 29.2 |
| Pulled Mushroom Nachos (3 options) | 499 | 2,088 | 13.0 | 33.6 | 35.7 |
| Lamb Nachos (3 options) | 516 | 2,159 | 22.2 | 33.4 | 31.0 |
Sorted by calories, showing the items either side of this one. See every Zambrero nachos & quesadillas item.
Quick answers
How many calories are in a Zambrero Vegetarian Nachos?
Vegetarian Nachos at Zambrero ranges from 497 to 805 calories depending on the option. The Small is 497 kcal (2,079 kJ).
How much protein is in Zambrero's Vegetarian Nachos?
13.0 g of protein in the Small, which works out to 2.6 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,079 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,079 kJ is roughly 24% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero nachos & quesadillas it is the 3rd lowest of 14. The lowest-calorie option in that category is Vegetarian Quesadilla Stack at 492 kcal, and the highest-protein is Barbacoa Beef Quesadilla Stack with 34.6 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero nachos & quesadillas
Pulled Pork Nachos497 kcal · 20.5 g proteinGrilled Chicken Nachos498 kcal · 22.9 g proteinPulled Mushroom Nachos499 kcal · 13.0 g protein
Vegetarian Quesadilla Stack492 kcal · 20.8 g proteinLamb Nachos516 kcal · 22.2 g proteinBarbacoa Beef Nachos521 kcal · 24.3 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.