Zambrero · Nachos & Quesadillas
Pulled Mushroom NachosZambrero calories & macros
A Zambrero Pulled Mushroom Nachos (Small) has 499 calories (2,088 kJ), with 13.0 g protein, 33.6 g fat and 35.7 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.
D2.6 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 2,088 kJ (499 kcal) |
| Protein | 13.0 g |
| Fat, total | 33.6 g |
| - saturated | 12.6 g |
| Carbohydrate | 35.7 g |
| - sugars | 3.8 g |
| Sodium | 848 mg |
As published by Zambrero.
Pulled Mushroom Nachos sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 499 | 2,088 | 13.0 | 33.6 | 35.7 | 12.6 | 3.8 | 848 |
| Regular | 789 | 3,301 | 21.8 | 51.4 | 59.5 | 20.4 | 5.5 | 1,331 |
| Big | 1,120 | 4,686 | 32.5 | 71.2 | 87.2 | 29.0 | 7.4 | 1,889 |
Lowest: Small at 499 kcal. Highest: Big at 1,120 kcal - a 621 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 499 | 2,088 | 13.0 | 33.6 | 35.7 |
| + Basilo Sauce (+102 kcal) | 601 | 2,515 | 13.3 | 44.4 | 36.6 |
| + Chipotle Sauce (+98 kcal) | 597 | 2,498 | 13.2 | 44.1 | 36.6 |
| + Garlic Sauce (+89 kcal) | 588 | 2,460 | 13.2 | 42.9 | 36.6 |
| + Red Chilli Sauce (+28 kcal) | 527 | 2,205 | 13.2 | 33.9 | 41.5 |
| + Secret BBQ Sauce (+30 kcal) | 529 | 2,213 | 13.1 | 34.3 | 41.6 |
| + Trezigo Sauce (+23 kcal) | 522 | 2,184 | 13.1 | 35.5 | 37.2 |
| + Verde Sauce (+31 kcal) | 530 | 2,218 | 13.2 | 36.5 | 36.7 |
| + Sesame Crunch Mix (+54 kcal) | 553 | 2,314 | 15.1 | 37.9 | 37.6 |
| + Pickled Red Onions (+16 kcal) | 515 | 2,155 | 13.1 | 33.7 | 39.4 |
| No Cheese (est.) (-121 kcal) | 378 | 1,582 | 5.6 | 23.7 | 35.4 |
| No Sour Cream (est.) (-59 kcal) | 440 | 1,841 | 12.2 | 27.7 | 34.6 |
How it compares with other Zambrero nachos & quesadillas
Of the 14 nachos & quesadillas on the Zambrero menu, Pulled Mushroom Nachos has the least protein and is the 5th lowest in calories. The category average is 527 kcal, so this one is below average by 28 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Pork Nachos (3 options) | 497 | 2,079 | 20.5 | 31.5 | 30.7 |
| Vegetarian Nachos (2 options) | 497 | 2,079 | 13.0 | 34.9 | 32.1 |
| Grilled Chicken Nachos (3 options) | 498 | 2,084 | 22.9 | 31.9 | 29.2 |
| Pulled Mushroom Nachos (3 options) | 499 | 2,088 | 13.0 | 33.6 | 35.7 |
| Lamb Nachos (3 options) | 516 | 2,159 | 22.2 | 33.4 | 31.0 |
| Barbacoa Beef Nachos (3 options) | 521 | 2,180 | 24.3 | 33.0 | 31.2 |
| Classic Beef Mince Nachos (3 options) | 532 | 2,226 | 19.9 | 36.5 | 30.2 |
Sorted by calories, showing the items either side of this one. See every Zambrero nachos & quesadillas item.
Quick answers
How many calories are in a Zambrero Pulled Mushroom Nachos?
Pulled Mushroom Nachos at Zambrero ranges from 499 to 1,120 calories depending on the option. The Small is 499 kcal (2,088 kJ).
How much protein is in Zambrero's Pulled Mushroom Nachos?
13.0 g of protein in the Small, which works out to 2.6 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,088 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,088 kJ is roughly 24% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero nachos & quesadillas it is the 5th lowest of 14. The lowest-calorie option in that category is Vegetarian Quesadilla Stack at 492 kcal, and the highest-protein is Barbacoa Beef Quesadilla Stack with 34.6 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero nachos & quesadillas
Grilled Chicken Nachos498 kcal · 22.9 g proteinPulled Pork Nachos497 kcal · 20.5 g proteinVegetarian Nachos497 kcal · 13.0 g protein
Vegetarian Quesadilla Stack492 kcal · 20.8 g proteinLamb Nachos516 kcal · 22.2 g proteinBarbacoa Beef Nachos521 kcal · 24.3 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.