Zambrero · Sauces
Side of Verde SauceZambrero calories & macros
A Zambrero Side of Verde Sauce has 77 calories (322 kJ), with 0.5 g protein, 7.4 g fat and 2.6 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.
F0.6 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 322 kJ (77 kcal) |
| Protein | 0.5 g |
| Fat, total | 7.4 g |
| - saturated | 1.1 g |
| Carbohydrate | 2.6 g |
| - sugars | 2.2 g |
| Sodium | 442 mg |
As published by Zambrero.
How it compares with other Zambrero sauces
Of the 7 sauces on the Zambrero menu, Side of Verde Sauce ranks 2nd of 7 for protein and is the 4th lowest in calories. The category average is 117 kcal, so this one is below average by 40 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Side of Trezigo Sauce | 47 | 197 | 0.2 | 3.7 | 3.0 |
| Side of Red Chilli Sauce | 56 | 234 | 0.4 | 0.7 | 11.6 |
| Side of Secret BBQ Sauce | 61 | 255 | 0.2 | 1.4 | 11.7 |
| Side of Verde Sauce | 77 | 322 | 0.5 | 7.4 | 2.6 |
| Side of Garlic Sauce | 177 | 741 | 0.5 | 18.5 | 1.8 |
| Side of Chipotle Sauce | 196 | 820 | 0.4 | 21.0 | 1.9 |
| Side of Basilo Sauce | 204 | 854 | 0.7 | 21.6 | 1.8 |
Sorted by calories, showing the items either side of this one. See every Zambrero sauces item.
Quick answers
How many calories are in a Zambrero Side of Verde Sauce?
A Zambrero Side of Verde Sauce has 77 calories, which is 322 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Side of Verde Sauce?
0.5 g of protein, which works out to 0.6 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
322 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 322 kJ is roughly 4% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero sauces it is the 4th lowest of 7. The lowest-calorie option in that category is Side of Trezigo Sauce at 47 kcal, and the highest-protein is Side of Basilo Sauce with 0.7 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Zambrero sauces
Side of Secret BBQ Sauce61 kcal · 0.2 g protein
Side of Red Chilli Sauce56 kcal · 0.4 g protein
Side of Trezigo Sauce47 kcal · 0.2 g protein
Side of Garlic Sauce177 kcal · 0.5 g protein
Side of Chipotle Sauce196 kcal · 0.4 g protein
Side of Basilo Sauce204 kcal · 0.7 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.