Zambrero · Sauces
Side of Garlic SauceZambrero calories & macros
A Zambrero Side of Garlic Sauce has 177 calories (741 kJ), with 0.5 g protein, 18.5 g fat and 1.8 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F0.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 741 kJ (177 kcal) |
| Protein | 0.5 g |
| Fat, total | 18.5 g |
| - saturated | 2.9 g |
| Carbohydrate | 1.8 g |
| - sugars | 0.4 g |
| Sodium | 272 mg |
As published by Zambrero.
How it compares with other Zambrero sauces
Of the 7 sauces on the Zambrero menu, Side of Garlic Sauce ranks 3rd of 7 for protein and is the 5th lowest in calories. The category average is 117 kcal, so this one is above average by 60 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Side of Red Chilli Sauce | 56 | 234 | 0.4 | 0.7 | 11.6 |
| Side of Secret BBQ Sauce | 61 | 255 | 0.2 | 1.4 | 11.7 |
| Side of Verde Sauce | 77 | 322 | 0.5 | 7.4 | 2.6 |
| Side of Garlic Sauce | 177 | 741 | 0.5 | 18.5 | 1.8 |
| Side of Chipotle Sauce | 196 | 820 | 0.4 | 21.0 | 1.9 |
| Side of Basilo Sauce | 204 | 854 | 0.7 | 21.6 | 1.8 |
Sorted by calories, showing the items either side of this one. See every Zambrero sauces item.
Quick answers
How many calories are in a Zambrero Side of Garlic Sauce?
A Zambrero Side of Garlic Sauce has 177 calories, which is 741 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Side of Garlic Sauce?
0.5 g of protein, which works out to 0.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
741 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 741 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero sauces it is the 5th lowest of 7. The lowest-calorie option in that category is Side of Trezigo Sauce at 47 kcal, and the highest-protein is Side of Basilo Sauce with 0.7 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Zambrero sauces
Side of Chipotle Sauce196 kcal · 0.4 g protein
Side of Basilo Sauce204 kcal · 0.7 g protein
Side of Verde Sauce77 kcal · 0.5 g protein
Side of Secret BBQ Sauce61 kcal · 0.2 g protein
Side of Red Chilli Sauce56 kcal · 0.4 g protein
Side of Trezigo Sauce47 kcal · 0.2 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.