McDonald's · Breakfast
Birdie Bacon & Egg McMuffinMcDonald's calories & macros
A McDonald's Birdie Bacon & Egg McMuffin has 378 calories (1,582 kJ), with 18.0 g protein, 21.3 g fat and 27.7 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
B4.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,582 kJ (378 kcal) |
| Protein | 18.0 g |
| Fat, total | 21.3 g |
| - saturated | 6.0 g |
| Carbohydrate | 27.7 g |
| - sugars | 4.5 g |
| Sodium | 781 mg |
As published by McDonald's.
How it compares with other McDonald's breakfast
Of the 23 breakfast on the McDonald's menu, Birdie Bacon & Egg McMuffin ranks 17th of 23 for protein and is the 8th lowest in calories. The category average is 438 kcal, so this one is below average by 60 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Double Bacon & Egg McMuffin | 327 | 1,368 | 21.5 | 15.1 | 25.4 |
| Deluxe Bacon & Egg McMuffin | 327 | 1,368 | 18.1 | 15.9 | 26.8 |
| Sausage & Egg McMuffin | 366 | 1,531 | 21.9 | 19.3 | 25.5 |
| Birdie Bacon & Egg McMuffin | 378 | 1,582 | 18.0 | 21.3 | 27.7 |
| Chicken McMuffin | 402 | 1,682 | 19.2 | 18.4 | 38.3 |
| Deluxe Sausage & Egg McMuffin | 409 | 1,711 | 22.3 | 22.8 | 27.1 |
| Chicken and Bacon McMuffin | 428 | 1,791 | 22.9 | 19.6 | 38.6 |
Sorted by calories, showing the items either side of this one. See every McDonald's breakfast item.
Quick answers
How many calories are in a McDonald's Birdie Bacon & Egg McMuffin?
A McDonald's Birdie Bacon & Egg McMuffin has 378 calories, which is 1,582 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Birdie Bacon & Egg McMuffin?
18.0 g of protein, which works out to 4.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,582 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,582 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's breakfast it is the 8th lowest of 23. The lowest-calorie option in that category is Hash Brown at 143 kcal, and the highest-protein is Mega Brekkie Wrap with 45.8 g.
More McDonald's breakfast
Sausage & Egg McMuffin366 kcal · 21.9 g protein
Chicken McMuffin402 kcal · 19.2 g protein
Deluxe Sausage & Egg McMuffin409 kcal · 22.3 g protein
Chicken and Bacon McMuffin428 kcal · 22.9 g protein
Double Bacon & Egg McMuffin327 kcal · 21.5 g protein
Deluxe Bacon & Egg McMuffin327 kcal · 18.1 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.