Zambrero · Bowls
Vegetarian Signature BowlZambrero calories & macros
A Zambrero Vegetarian Signature Bowl (Small) has 531 calories (2,222 kJ), with 18.2 g protein, 29.1 g fat and 46.8 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.
C3.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 2,222 kJ (531 kcal) |
| Protein | 18.2 g |
| Fat, total | 29.1 g |
| - saturated | 9.2 g |
| Carbohydrate | 46.8 g |
| - sugars | 5.3 g |
| Sodium | 1,089 mg |
As published by Zambrero.
Vegetarian Signature Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 531 | 2,222 | 18.2 | 29.1 | 46.8 | 9.2 | 5.3 | 1,089 |
| Regular | 782 | 3,272 | 25.3 | 38.6 | 79.7 | 13.7 | 6.9 | 1,678 |
Lowest: Small at 531 kcal. Highest: Regular at 782 kcal - a 251 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 531 | 2,222 | 18.2 | 29.1 | 46.8 |
| + Basilo Sauce (+102 kcal) | 633 | 2,648 | 18.5 | 39.9 | 47.7 |
| + Chipotle Sauce (+98 kcal) | 629 | 2,632 | 18.4 | 39.6 | 47.7 |
| + Garlic Sauce (+89 kcal) | 620 | 2,594 | 18.4 | 38.4 | 47.7 |
| + Red Chilli Sauce (+28 kcal) | 559 | 2,339 | 18.4 | 29.4 | 52.6 |
| + Secret BBQ Sauce (+30 kcal) | 561 | 2,347 | 18.3 | 29.8 | 52.7 |
| + Trezigo Sauce (+23 kcal) | 554 | 2,318 | 18.3 | 31.0 | 48.3 |
| + Verde Sauce (+31 kcal) | 562 | 2,351 | 18.4 | 32.0 | 47.8 |
| Black beans instead of pinto (-10 kcal) | 521 | 2,180 | 18.1 | 28.0 | 46.9 |
| + Sesame Crunch Mix (+54 kcal) | 585 | 2,448 | 20.3 | 33.4 | 48.7 |
| + Pickled Red Onions (+16 kcal) | 547 | 2,289 | 18.3 | 29.2 | 50.5 |
| No Cheese (est.) (-121 kcal) | 410 | 1,715 | 10.8 | 19.2 | 46.5 |
| No Sour Cream (est.) (-59 kcal) | 472 | 1,975 | 17.4 | 23.2 | 45.7 |
How it compares with other Zambrero bowls
Of the 14 bowls on the Zambrero menu, Vegetarian Signature Bowl ranks 6th of 14 for protein and is the highest in calories. The category average is 400 kcal, so this one is above average by 131 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Lamb Signature Bowl (3 options) | 453 | 1,895 | 22.0 | 26.1 | 31.1 |
| Barbacoa Beef Signature Bowl (3 options) | 456 | 1,908 | 23.3 | 25.9 | 31.2 |
| Classic Beef Mince Signature Bowl (3 options) | 461 | 1,929 | 20.9 | 28.0 | 30.1 |
| Vegetarian Signature Bowl (2 options) | 531 | 2,222 | 18.2 | 29.1 | 46.8 |
Sorted by calories, showing the items either side of this one. See every Zambrero bowls item.
Quick answers
How many calories are in a Zambrero Vegetarian Signature Bowl?
Vegetarian Signature Bowl at Zambrero ranges from 531 to 782 calories depending on the option. The Small is 531 kcal (2,222 kJ).
How much protein is in Zambrero's Vegetarian Signature Bowl?
18.2 g of protein in the Small, which works out to 3.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,222 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,222 kJ is roughly 26% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero bowls it is the 14th lowest of 14. The lowest-calorie option in that category is Pulled Mushroom Classic Bowl at 315 kcal, and the highest-protein is Barbacoa Beef Signature Bowl with 23.3 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Zambrero bowls
Classic Beef Mince Signature Bowl461 kcal · 20.9 g proteinBarbacoa Beef Signature Bowl456 kcal · 23.3 g proteinLamb Signature Bowl453 kcal · 22.0 g protein
Vegetarian Classic Bowl447 kcal · 12.7 g proteinGrilled Chicken Signature Bowl442 kcal · 22.5 g proteinPulled Mushroom Signature Bowl441 kcal · 16.6 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.