Subway · Drinks
Mt Franklin Lightly Sparkling Water 450mLSubway calories & macros
A Subway Mt Franklin Lightly Sparkling Water 450mL has 0 calories (0 kJ), with 0.0 g protein, 0.0 g fat and 0.0 g carbs per serve. That is about 0% of the 8,700 kJ daily intake used on Australian food labels.
Open in the Macro Menu appAll Subway items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 0 kJ (0 kcal) |
| Protein | 0.0 g |
| Fat, total | 0.0 g |
| - saturated | 0.0 g |
| Carbohydrate | 0.0 g |
| - sugars | 0.0 g |
| Sodium | 22 mg |
As published by Subway.
How it compares with other Subway drinks
Of the 21 drinks on the Subway menu, Mt Franklin Lightly Sparkling Water 450mL ranks 11th of 21 for protein and is the 3rd lowest in calories. The category average is 148 kcal, so this one is below average by 148 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mt Franklin Spring Water 600mL | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Pump Water 750mL | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Mt Franklin Lightly Sparkling Water 450mL | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Coca-Cola Vanilla Zero Sugar 600mL | 1 | 4 | 0.3 | 0.0 | 0.6 |
| Coca-Cola Zero Sugar (2 options) | 1 | 4 | 0.1 | 0.0 | 0.1 |
| Coca-Cola Zero Sugar Zero Caffeine 600mL | 2 | 8 | 0.1 | 0.0 | 0.2 |
Sorted by calories, showing the items either side of this one. See every Subway drinks item.
Quick answers
How many calories are in a Subway Mt Franklin Lightly Sparkling Water 450mL?
A Subway Mt Franklin Lightly Sparkling Water 450mL has 0 calories, which is 0 kilojoules, per serve as sold in Australia.
How much protein is in Subway's Mt Franklin Lightly Sparkling Water 450mL?
0.0 g of protein.
How many kJ is that?
0 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 0 kJ is roughly 0% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway drinks it is the 3rd lowest of 21. The lowest-calorie option in that category is Mt Franklin Spring Water 600mL at 0 kcal, and the highest-protein is Dairy Farmers Protein Smoothie Chocolate with 30.0 g.
More Subway drinks
Mt Franklin Spring Water 600mL0 kcal · 0.0 g protein
Pump Water 750mL0 kcal · 0.0 g protein
Coca-Cola Vanilla Zero Sugar 600mL1 kcal · 0.3 g protein
Coca-Cola Zero Sugar1 kcal · 0.1 g protein
Coca-Cola Zero Sugar Zero Caffeine 600mL2 kcal · 0.1 g protein
Just Juice Apple 200mL88 kcal · 0.0 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Coca-Cola Australia's own label (the drink's maker), per pack as sold. Subway publishes no nutrition for its drinks - its ordering site shows 9 kJ, and this label gives 0 kJ. Last checked on 11 September 2026. Every source.