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Dare Iced Coffee Double Espresso 500mLSubway calories & macros

A Subway Dare Iced Coffee Double Espresso 500mL has 421 calories (1,761 kJ), with 17.0 g protein, 17.5 g fat and 48.5 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.

Subway Dare Iced Coffee Double Espresso 500mL
Calories4211,761 kJ
Protein17.0 g16% of energy
Fat17.5 g38% of energy
Carbs48.5 g46% of energy
Protein 16%Fat 38%Carbs 46%

C4.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

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Full nutrition

Per serveAmount
Energy1,761 kJ (421 kcal)
Protein17.0 g
Fat, total17.5 g
  - saturated11.0 g
Carbohydrate48.5 g
  - sugars45.0 g
Sodium205 mg

As published by Subway.

How it compares with other Subway drinks

Of the 21 drinks on the Subway menu, Dare Iced Coffee Double Espresso 500mL ranks 3rd of 21 for protein and is the highest in calories. The category average is 148 kcal, so this one is above average by 273 kcal.

ItemkcalkJProtein gFat gCarbs g
Dairy Farmers Protein Smoothie Chocolate2721,13830.06.024.0
Dairy Farmers Protein Smoothie Banana Honey2771,15930.06.024.8
Dairy Farmers Classic Chocolate 500mL3611,51016.012.545.5
Dare Iced Coffee Double Espresso 500mL4211,76117.017.548.5

Sorted by calories, showing the items either side of this one. See every Subway drinks item.

Quick answers

How many calories are in a Subway Dare Iced Coffee Double Espresso 500mL?

A Subway Dare Iced Coffee Double Espresso 500mL has 421 calories, which is 1,761 kilojoules, per serve as sold in Australia.

How much protein is in Subway's Dare Iced Coffee Double Espresso 500mL?

17.0 g of protein, which works out to 4.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,761 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,761 kJ is roughly 20% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway drinks it is the 21st lowest of 21. The lowest-calorie option in that category is Mt Franklin Spring Water 600mL at 0 kcal, and the highest-protein is Dairy Farmers Protein Smoothie Chocolate with 30.0 g.

Compare it with

The closest drinks by calories, at the other chains and on this menu.

vs Peachy Glow OriginalBoost Juice · +6 kcal, -9.0 g proteinvs Iced Vanilla Matcha MediumMcDonald's · -10 kcal, -5.5 g proteinvs Caramel Fudge Iced CoffeeHungry Jack's · +14 kcal, -8.0 g proteinvs Dairy Farmers Classic Chocolate 500mLSubway · -60 kcal, -1.0 g protein

More Subway drinks

Dairy Farmers Classic Chocolate 500mL361 kcal · 16.0 g proteinDairy Farmers Protein Smoothie Banana Honey277 kcal · 30.0 g proteinDairy Farmers Protein Smoothie Chocolate272 kcal · 30.0 g proteinCoca-Cola Vanilla 600mL265 kcal · 0.0 g proteinDaily Juice Orange 500mL200 kcal · 3.0 g proteinRaspberry Fanta 600mL196 kcal · 0.0 g protein

Subway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants

Source: Dare's own label (the drink's maker), per pack as sold. Subway publishes no nutrition for its drinks - its ordering site shows 1,760 kJ, and this label gives 1,760 kJ. Last checked on 11 September 2026. Every source.