Oporto · Drinks
SoloOporto calories & macros
An Oporto Solo (Regular) has 175 calories (732 kJ), with 0.1 g protein, 0.0 g fat and 43.8 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.
F0.1 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
Solo sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Regular | 175 | 732 | 0.1 | 0.0 | 43.8 |
| Large | 262 | 1,096 | 0.2 | 0.0 | 65.7 |
Lowest: Regular at 175 kcal. Highest: Large at 262 kcal - a 87 kcal spread.
How it compares with other Oporto drinks
Of the 5 drinks on the Oporto menu, Solo ranks 2nd of 5 for protein and is the highest in calories. The category average is 65 kcal, so this one is above average by 110 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Sparkling Water | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Pepsi Max (2 options) | 2 | 8 | 0.1 | 0.0 | 0.1 |
| Pepsi (2 options) | 150 | 628 | 0.0 | 0.0 | 39.5 |
| Solo (2 options) | 175 | 732 | 0.1 | 0.0 | 43.8 |
Sorted by calories, showing the items either side of this one. See every Oporto drinks item.
Quick answers
How many calories are in an Oporto Solo?
Solo at Oporto ranges from 175 to 262 calories depending on the option. The Regular is 175 kcal (732 kJ).
How much protein is in Oporto's Solo?
0.1 g of protein in the Regular, which works out to 0.1 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
732 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 732 kJ is roughly 8% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto drinks it is the 5th lowest of 5. The lowest-calorie option in that category is Spring Water at 0 kcal, and the highest-protein is Pepsi Max with 0.1 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Oporto drinks
Pepsi150 kcal · 0.0 g protein
Pepsi Max2 kcal · 0.1 g protein
Spring Water0 kcal · 0.0 g protein
Sparkling Water0 kcal · 0.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.